7.3 km | 00:53:34 | 07:17/km日期: 2024-12-06 10:27 - 平均心率: 123 - 卡路里: 323 Cal - 平均步頻: 160
Pace: 08'10" / 10'01" / 06'37" / 06'44" / 06'36" / 06'36" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'35") | 1000 / 1000 |
| 2 | | 17'22" (+10'48") | 300 / 1300 |
| 3 | | 06'55" (+00'21") | 364 / 1665 |
| 4 | | 06'44" (+00'10") | 378 / 2043 |
| 5 | | 06'38" (+00'04") | 382 / 2425 |
| 6 | | 06'37" (+00'03") | 382 / 2808 |
| 7 | | 06'41" (+00'07") | 373 / 3182 |
| 8 | | 06'39" (+00'05") | 376 / 3558 |
| 9 | | 06'36" (+00'02") | 379 / 3938 |
| 10 | | 06'39" (+00'05") | 371 / 4310 |
| 11 | | 06'36" (+00'02") | 372 / 4683 |
| 12 | | 06'37" (+00'03") | 380 / 5063 |
| 13 | | 06'39" (+00'05") | 375 / 5439 |
| 14 | | 06'38" (+00'04") | 373 / 5812 |
| 15 | | 06'34" | 380 / 6192 |
| 16 | | 06'39" (+00'05") | 369 / 6562 |
| 17 | | 06'38" (+00'04") | 375 / 6937 |
| 18 | | 06'38" (+00'04") | 368 / 7306 |
| 19 | | 06'03" | 29 / 7335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 148.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 10'01" | 00:18'11" |
| 3 | 06'37" | 00:24'48" |
| 4 | 06'44" | 00:31'32" |
| 5 | 06'36" | 00:38'08" |
| 6 | 06'36" | 00:44'44" |
| 7 | 06'38" | 00:51'22" |
| 7.3 | 06'33" | 00:53'34" |
展開計圈分析
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