6.6 km | 00:42:28 | 06:23/km日期: 2024-12-05 18:45 - 地點: 鳳新高中 - 天氣: 舒服 - 平均心率: 141 - 卡路里: 404 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76.5
Pace: 06'25" / 05'49" / 07'01" / 06'45" / 06'30" / 05'03" / 31'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'48") | 187 / 187 |
| 2 | | 04'22" (+00'43") | 211 / 398 |
| 3 | | 04'08" (+00'29") | 205 / 603 |
| 4 | | 04'02" (+00'23") | 221 / 824 |
| 5 | | 04'10" (+00'31") | 200 / 1024 |
| 6 | | 04'03" (+00'24") | 206 / 1230 |
| 7 | | 04'06" (+00'27") | 206 / 1436 |
| 8 | | 04'08" (+00'29") | 215 / 1652 |
| 9 | | 04'06" (+00'27") | 198 / 1850 |
| 10 | | 04'17" (+00'38") | 205 / 2056 |
| 11 | | 04'06" (+00'27") | 211 / 2268 |
| 12 | | 04'18" (+00'39") | 215 / 2483 |
| 13 | | 04'00" (+00'21") | 209 / 2692 |
| 14 | | 04'11" (+00'32") | 215 / 2908 |
| 15 | | 04'14" (+00'35") | 206 / 3114 |
| 16 | | 04'20" (+00'41") | 213 / 3327 |
| 17 | | 04'13" (+00'34") | 204 / 3532 |
| 18 | | 04'06" (+00'27") | 217 / 3749 |
| 19 | | 04'29" (+00'50") | 203 / 3953 |
| 20 | | 04'15" (+00'36") | 214 / 4168 |
| 21 | | 03'48" (+00'09") | 197 / 4365 |
| 22 | | 03'45" (+00'06") | 206 / 4572 |
| 23 | | 03'39" | 209 / 4782 |
| 24 | | 03'43" (+00'04") | 202 / 4984 |
| 25 | | 03'40" (+00'01") | 209 / 5194 |
| 26 | | 03'49" (+00'10") | 202 / 5396 |
| 27 | | 03'46" (+00'07") | 201 / 5598 |
| 28 | | 05'27" (+01'48") | 1000 / 6598 |
| 29 | | 05:10'32" (+06'53") | 45 / 6643 |
| 30 | | 21:16'40" (+13'01") | 0 / 6643 |
| 31 | | 00'00" | 0 / 6643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
119.20 km 
Nike Air zoom fly 4(白色) 累積 :
874.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 07'01" | 00:19'15" |
| 4 | 06'45" | 00:26'00" |
| 5 | 06'30" | 00:32'30" |
| 6 | 05'03" | 00:37'33" |
| 6.6 | 31'20" | 00:57'44" |
展開計圈分析
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