9.8 km | 01:00:30 | 06:10/km日期: 2024-12-05 17:15 - 平均心率: 125 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 54.3
Pace: 06'16" / 06'01" / 06'11" / 06'10" / 06'14" / 06'18" / 06'11" / 06'15" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" | 799 / 9799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
94.14 km 
SAUCONY KINVARA 14 累積 :
34.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'14" | 00:30'52" |
| 6 | 06'18" | 00:37'10" |
| 7 | 06'11" | 00:43'21" |
| 8 | 06'15" | 00:49'36" |
| 9 | 06'08" | 00:55'44" |
| 9.8 | 05'59" | 01:00'31" |
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