10.1 km | 00:52:25 | 05:12/km日期: 2024-12-04 19:30 - 平均心率: 162 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 68.7
Pace: 05'07" / 05'09" / 05'11" / 05'11" / 05'05" / 05'12" / 05'17" / 05'19" / 05'21" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 55.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 05'11" | 00:20'38" |
| 5 | 05'05" | 00:25'43" |
| 6 | 05'12" | 00:30'55" |
| 7 | 05'17" | 00:36'12" |
| 8 | 05'19" | 00:41'31" |
| 9 | 05'21" | 00:46'52" |
| 10 | 05'14" | 00:52'06" |
| 10.1 | 05'11" | 00:52'25" |
留言 
展開計圈分析
