10.0 km | 01:03:32 | 06:20/km日期: 2016-10-20 19:07 - 總爬升: 688 m - 地點: 城門谷 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 06'11" / 05'46" / 07'14" / 06'06" / 06'05" / 06'44" / 06'18" / 06'10" / 06'45" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 07'14" (+01'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'56") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'58") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 10'13" (+04'26") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
141.18 km 
aslcs GT2000 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 07'14" | 00:19'11" |
| 4 | 06'06" | 00:25'17" |
| 5 | 06'05" | 00:31'22" |
| 6 | 06'44" | 00:38'06" |
| 7 | 06'18" | 00:44'24" |
| 8 | 06'10" | 00:50'34" |
| 9 | 06'45" | 00:57'19" |
| 10 | 05'47" | 01:03'06" |
| 10.0 | 09'30" | 01:03'11" |
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