11.0 km | 01:08:07 | 06:10/km日期: 2016-10-20 17:51 - 總爬升: 179 m - 地點: 新北市河濱 - 天氣: 晴 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 62%
Pace: 06'30" / 07'19" / 05'52" / 05'43" / 05'44" / 05'42" / 06'00" / 06'15" / 06'14" / 06'21" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 07'18" (+01'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 05'41" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
158.73 km 
mizuno RIDER 18 Blue 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'19" | 00:13'49" |
| 3 | 05'52" | 00:19'41" |
| 4 | 05'43" | 00:25'24" |
| 5 | 05'44" | 00:31'08" |
| 6 | 05'42" | 00:36'50" |
| 7 | 06'00" | 00:42'50" |
| 8 | 06'15" | 00:49'05" |
| 9 | 06'14" | 00:55'19" |
| 10 | 06'21" | 01:01'40" |
| 11 | 06'22" | 01:08'02" |
| 11.0 | 05'28" | 01:08'07" |
展開計圈分析
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