21.1 km | 02:52:18 | 08:10/km日期: 2024-12-03 07:35 - 地點: 上海 - 平均心率: 130 - 卡路里: 1762 Cal - 平均步頻: 176
Pace: 07'40" / 09'56" / 07'12" / 06'57" / 06'38" / 06'43" / 08'36" / 06'25" / 05'59" / 06'03" / 08'17" / 06'38" / 07'32" / 10'35" / 11'49" / 07'59" / 09'01" / 08'02" / 07'36" / 14'34" / 07'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'40") | 1000 / 1000 |
| 2 | | 09'56" (+03'57") | 1000 / 2000 |
| 3 | | 07'11" (+01'12") | 1000 / 3000 |
| 4 | | 06'57" (+00'58") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'43") | 1000 / 6000 |
| 7 | | 08'35" (+02'36") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 08'16" (+02'17") | 1000 / 11000 |
| 12 | | 06'38" (+00'39") | 1000 / 12000 |
| 13 | | 07'32" (+01'33") | 1000 / 13000 |
| 14 | | 10'34" (+04'35") | 1000 / 14000 |
| 15 | | 11'49" (+05'50") | 1000 / 15000 |
| 16 | | 07'59" (+02'00") | 1000 / 16000 |
| 17 | | 09'00" (+03'01") | 1000 / 17000 |
| 18 | | 08'02" (+02'03") | 1000 / 18000 |
| 19 | | 07'36" (+01'37") | 1000 / 19000 |
| 20 | | 14'33" (+08'34") | 1000 / 20000 |
| 21 | | 07'42" (+01'43") | 1000 / 21000 |
| 22 | | 06'55" (+00'56") | 60 / 21060 |
台中Alex Jiang
台中Alex Jiang
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