14.0 km | 01:29:36 | 06:23/km日期: 2016-10-19 18:33 - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 90%
Pace: 05'32" / 05'34" / 06'30" / 05'19" / 06'16" / 06'36" / 11'20" / 06'20" / 05'57" / 05'36" / 06'15" / 05'36" / 06'15" / 06'22" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'12") | 1000 / 1000 |
2 | | 05'34" (+00'15") | 1000 / 2000 |
3 | | 06'29" (+01'10") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 06'15" (+00'56") | 1000 / 5000 |
6 | | 06'36" (+01'17") | 1000 / 6000 |
7 | | 11'18" (+05'59") | 1000 / 7000 |
8 | | 06'21" (+01'02") | 1000 / 8000 |
9 | | 05'56" (+00'37") | 1000 / 9000 |
10 | | 05'36" (+00'17") | 1000 / 10000 |
11 | | 06'14" (+00'55") | 1000 / 11000 |
12 | | 05'35" (+00'16") | 1000 / 12000 |
13 | | 06'15" (+00'56") | 1000 / 13000 |
14 | | 06'22" (+01'03") | 1000 / 14000 |
15 | | 05'47" (+00'28") | 24 / 14024 |
全程追不上阿貝呀……(淚奔~)
跑完25K也有休息一天了!膝蓋還是痠軟沒力……
吼~哇欸燦,很想一直休到禮拜天算了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
255.15 km ASICS LADY LYTERACER RS 4 累積 :
1893.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'34" | 00:11'06" |
3 | 06'30" | 00:17'36" |
4 | 05'19" | 00:22'55" |
5 | 06'16" | 00:29'11" |
6 | 06'36" | 00:35'47" |
7 | 11'20" | 00:47'07" |
8 | 06'20" | 00:53'27" |
9 | 05'57" | 00:59'24" |
10 | 05'36" | 01:05'00" |
11 | 06'15" | 01:11'15" |
12 | 05'36" | 01:16'51" |
13 | 06'15" | 01:23'06" |
14 | 06'22" | 01:29'28" |
14.0 | 06'06" | 01:29'37" |