| 賽後評分: 天氣晴朗，氣溫適中，補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 199.93 km  Adizero boston 11m 螢光黃 累積 : 932.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'33" | 00:13'18" | | 3 | 06'37" | 00:19'55" | | 4 | 06'21" | 00:26'16" | | 5 | 06'10" | 00:32'26" | | 6 | 07'40" | 00:40'06" | | 7 | 05'58" | 00:46'04" | | 8 | 07'08" | 00:53'12" | | 9 | 05'57" | 00:59'09" | | 10 | 05'51" | 01:05'00" | | 11 | 05'37" | 01:10'37" | | 12 | 05'49" | 01:16'26" | | 13 | 05'56" | 01:22'22" | | 14 | 07'59" | 01:30'21" | | 15 | 05'42" | 01:36'03" | | 16 | 06'23" | 01:42'26" | | 17 | 05'49" | 01:48'15" | | 18 | 06'01" | 01:54'16" | | 19 | 08'29" | 02:02'45" | | 20 | 05'41" | 02:08'26" | | 21 | 06'34" | 02:15'00" | | 22 | 08'28" | 02:23'28" | | 23 | 06'25" | 02:29'53" | | 24 | 07'41" | 02:37'34" | | 25 | 06'23" | 02:43'57" | | 26 | 06'32" | 02:50'29" | | 27 | 09'15" | 02:59'44" | | 28 | 06'19" | 03:06'03" | | 29 | 08'25" | 03:14'28" | | 30 | 06'11" | 03:20'39" | | 31 | 06'23" | 03:27'02" | | 32 | 08'20" | 03:35'22" | | 33 | 06'28" | 03:41'50" | | 34 | 06'41" | 03:48'31" | | 35 | 07'38" | 03:56'09" | | 36 | 06'35" | 04:02'44" | | 37 | 06'44" | 04:09'28" | | 38 | 09'19" | 04:18'47" | | 39 | 06'51" | 04:25'38" | | 40 | 07'20" | 04:32'58" | | 41 | 07'43" | 04:40'41" | | 42 | 07'04" | 04:47'45" | | 42.6 | 06'55" | 04:52'03" |
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