|  全馬 | 06:08:05 | 08:43/km | 第18馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 06:08:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+01'28") | 01:06'02" | | 00:32'17" | | 00:33'24" (+01'07") | 01:10'28" (+04'26") | | 00:37'04" (+04'47") | | 00:43'21" (+11'04") | 01:33'11" (+27'09") | | 00:49'50" (+17'33") | | 00:51'28" (+19'11") | 01:44'36" (+38'34") | | 00:53'08" (+20'51") | |
日期: 2024-12-01 06:31 - 總爬升: 173 m - 平均心率: 156 - 卡路里: 1757 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'00") | 1000 / 1000 | | 2 | | 06'20" (+00'10") | 1000 / 2000 | | 3 | | 06'34" (+00'24") | 1000 / 3000 | | 4 | | 07'09" (+00'59") | 1000 / 4000 | | 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'37") | 1000 / 6000 | | 7 | | 06'10" | 1000 / 7000 | | 8 | | 06'35" (+00'25") | 1000 / 8000 | | 9 | | 06'21" (+00'11") | 1000 / 9000 | | 10 | | 06'23" (+00'13") | 1000 / 10000 | | 11 | | 06'47" (+00'37") | 1000 / 11000 | | 12 | | 06'19" (+00'09") | 1000 / 12000 | | 13 | | 06'17" (+00'07") | 1000 / 13000 | | 14 | | 07'33" (+01'23") | 1000 / 14000 | | 15 | | 06'26" (+00'16") | 1000 / 15000 | | 16 | | 07'14" (+01'04") | 1000 / 16000 | | 17 | | 06'44" (+00'34") | 1000 / 17000 | | 18 | | 07'04" (+00'54") | 1000 / 18000 | | 19 | | 09'17" (+03'07") | 1000 / 19000 | | 20 | | 06'42" (+00'32") | 1000 / 20000 | | 21 | | 08'19" (+02'09") | 1000 / 21000 | | 22 | | 07'45" (+01'35") | 1000 / 22000 | | 23 | | 08'19" (+02'09") | 1000 / 23000 | | 24 | | 11'02" (+04'52") | 1000 / 24000 | | 25 | | 07'53" (+01'43") | 1000 / 25000 | | 26 | | 10'18" (+04'08") | 1000 / 26000 | | 27 | | 11'36" (+05'26") | 1000 / 27000 | | 28 | | 09'05" (+02'55") | 1000 / 28000 | | 29 | | 09'43" (+03'33") | 1000 / 29000 | | 30 | | 09'05" (+02'55") | 1000 / 30000 | | 31 | | 09'09" (+02'59") | 1000 / 31000 | | 32 | | 11'45" (+05'35") | 1000 / 32000 | | 33 | | 09'18" (+03'08") | 1000 / 33000 | | 34 | | 09'16" (+03'06") | 1000 / 34000 | | 35 | | 11'58" (+05'48") | 1000 / 35000 | | 36 | | 10'17" (+04'07") | 1000 / 36000 | | 37 | | 09'37" (+03'27") | 1000 / 37000 | | 38 | | 10'52" (+04'42") | 1000 / 38000 | | 39 | | 09'57" (+03'47") | 1000 / 39000 | | 40 | | 12'23" (+06'13") | 1000 / 40000 | | 41 | | 16'27" (+10'17") | 1000 / 41000 | | 42 | | 12'12" (+06'02") | 1000 / 42000 | | 43 | | 09'09" (+02'59") | 601 / 42601 |
賽後評分: … 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 89.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'21" | 00:13'31" | | 3 | 06'34" | 00:20'05" | | 4 | 07'10" | 00:27'15" | | 5 | 06'30" | 00:33'45" | | 6 | 06'47" | 00:40'32" | | 7 | 06'10" | 00:46'42" | | 8 | 06'35" | 00:53'17" | | 9 | 06'22" | 00:59'39" | | 10 | 06'23" | 01:06'02" | | 11 | 06'48" | 01:12'50" | | 12 | 06'19" | 01:19'09" | | 13 | 06'18" | 01:25'27" | | 14 | 07'33" | 01:33'00" | | 15 | 06'26" | 01:39'26" | | 16 | 07'15" | 01:46'41" | | 17 | 06'45" | 01:53'26" | | 18 | 07'04" | 02:00'30" | | 19 | 09'18" | 02:09'48" | | 20 | 06'42" | 02:16'30" | | 21 | 08'20" | 02:24'50" | | 22 | 07'45" | 02:32'35" | | 23 | 08'20" | 02:40'55" | | 24 | 11'02" | 02:51'57" | | 25 | 07'54" | 02:59'51" | | 26 | 10'18" | 03:10'09" | | 27 | 11'37" | 03:21'46" | | 28 | 09'06" | 03:30'52" | | 29 | 09'43" | 03:40'35" | | 30 | 09'06" | 03:49'41" | | 31 | 09'09" | 03:58'50" | | 32 | 11'46" | 04:10'36" | | 33 | 09'18" | 04:19'54" | | 34 | 09'17" | 04:29'11" | | 35 | 11'58" | 04:41'09" | | 36 | 10'17" | 04:51'26" | | 37 | 09'38" | 05:01'04" | | 38 | 10'52" | 05:11'56" | | 39 | 09'58" | 05:21'54" | | 40 | 12'23" | 05:34'17" | | 41 | 16'28" | 05:50'45" | | 42 | 12'12" | 06:02'57" | | 42.6 | 09'10" | 06:08'28" |
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