|  全馬 | 05:07:10 | 07:16/km | 第6馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:07:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" (+00'02") | 00:48'08" | | 00:24'03" | | 00:24'04" (+00'01") | 00:49'02" (+00'54") | | 00:24'58" (+00'55") | | 00:26'49" (+02'46") | 00:55'03" (+06'55") | | 00:28'14" (+04'11") | | 00:48'34" (+24'31") | 02:04'42" (+16'34") | | 01:16'08" (+52'05") | |
日期: 2024-12-01 06:30 - 平均心率: 140 - 卡路里: 2252 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 90.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'19") | 1000 / 1000 | | 2 | | 04'46" (+00'07") | 1000 / 2000 | | 3 | | 04'39" | 1000 / 3000 | | 4 | | 04'42" (+00'03") | 1000 / 4000 | | 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 | | 7 | | 04'47" (+00'08") | 1000 / 7000 | | 8 | | 04'46" (+00'07") | 1000 / 8000 | | 9 | | 04'51" (+00'12") | 1000 / 9000 | | 10 | | 04'45" (+00'06") | 1000 / 10000 | | 11 | | 04'47" (+00'08") | 1000 / 11000 | | 12 | | 04'48" (+00'09") | 1000 / 12000 | | 13 | | 04'52" (+00'13") | 1000 / 13000 | | 14 | | 04'47" (+00'08") | 1000 / 14000 | | 15 | | 04'47" (+00'08") | 1000 / 15000 | | 16 | | 04'56" (+00'17") | 1000 / 16000 | | 17 | | 04'53" (+00'14") | 1000 / 17000 | | 18 | | 04'54" (+00'15") | 1000 / 18000 | | 19 | | 05'01" (+00'22") | 1000 / 19000 | | 20 | | 05'12" (+00'33") | 1000 / 20000 | | 21 | | 05'13" (+00'34") | 1000 / 21000 | | 22 | | 05'20" (+00'41") | 1000 / 22000 | | 23 | | 05'26" (+00'47") | 1000 / 23000 | | 24 | | 05'27" (+00'48") | 1000 / 24000 | | 25 | | 05'21" (+00'42") | 1000 / 25000 | | 26 | | 05'31" (+00'52") | 1000 / 26000 | | 27 | | 05'47" (+01'08") | 1000 / 27000 | | 28 | | 05'29" (+00'50") | 1000 / 28000 | | 29 | | 05'34" (+00'55") | 1000 / 29000 | | 30 | | 05'51" (+01'12") | 1000 / 30000 | | 31 | | 05'36" (+00'57") | 1000 / 31000 | | 32 | | 05'53" (+01'14") | 1000 / 32000 | | 33 | | 05'45" (+01'06") | 1000 / 33000 | | 34 | | 12'34" (+07'55") | 1000 / 34000 | | 35 | | 18'44" (+14'05") | 1000 / 35000 | | 36 | | 14'30" (+09'51") | 1000 / 36000 | | 37 | | 14'07" (+09'28") | 1000 / 37000 | | 38 | | 20'37" (+15'58") | 1000 / 38000 | | 39 | | 13'29" (+08'50") | 1000 / 39000 | | 40 | | 13'24" (+08'45") | 1000 / 40000 | | 41 | | 15'54" (+11'15") | 1000 / 41000 | | 42 | | 11'33" (+06'54") | 1000 / 42000 | | 43 | | 22'27" (+17'48") | 1000 / 43000 | | 44 | | 16'12" (+11'33") | 1000 / 44000 |
賽後評分: 都好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 231.78 km  NIKE VAPORFLY NEXT%2 累積 : 582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'47" | 00:09'44" | | 3 | 04'39" | 00:14'23" | | 4 | 04'43" | 00:19'06" | | 5 | 04'59" | 00:24'05" | | 6 | 04'53" | 00:28'58" | | 7 | 04'47" | 00:33'45" | | 8 | 04'47" | 00:38'32" | | 9 | 04'51" | 00:43'23" | | 10 | 04'45" | 00:48'08" | | 11 | 04'48" | 00:52'56" | | 12 | 04'49" | 00:57'45" | | 13 | 04'53" | 01:02'38" | | 14 | 04'47" | 01:07'25" | | 15 | 04'47" | 01:12'12" | | 16 | 04'57" | 01:17'09" | | 17 | 04'53" | 01:22'02" | | 18 | 04'54" | 01:26'56" | | 19 | 05'01" | 01:31'57" | | 20 | 05'13" | 01:37'10" | | 21 | 05'13" | 01:42'23" | | 22 | 05'21" | 01:47'44" | | 23 | 05'27" | 01:53'11" | | 24 | 05'27" | 01:58'38" | | 25 | 05'21" | 02:03'59" | | 26 | 05'32" | 02:09'31" | | 27 | 05'47" | 02:15'18" | | 28 | 05'29" | 02:20'47" | | 29 | 05'35" | 02:26'22" | | 30 | 05'51" | 02:32'13" | | 31 | 05'37" | 02:37'50" | | 32 | 05'53" | 02:43'43" | | 33 | 05'45" | 02:49'28" | | 34 | 12'35" | 03:02'03" | | 35 | 18'44" | 03:20'47" | | 36 | 14'30" | 03:35'17" | | 37 | 14'08" | 03:49'25" | | 38 | 20'37" | 04:10'02" | | 39 | 13'29" | 04:23'31" | | 40 | 13'24" | 04:36'55" | | 41 | 15'55" | 04:52'50" | | 42 | 11'33" | 05:04'23" | | 43 | 22'28" | 05:26'51" | | 44 | 16'13" | 05:43'04" | | 44.0 | 03'36" | 05:43'10" |
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