19.0 km | 02:03:07 | 06:28/km日期: 2024-12-01 16:12 - 平均心率: 153 - 卡路里: 1445 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 47.5
Pace: 07'34" / 05'53" / 06'00" / 07'55" / 07'12" / 05'45" / 07'06" / 06'01" / 06'55" / 07'21" / 06'06" / 06'11" / 08'02" / 06'12" / 06'34" / 06'31" / 06'23" / 06'20" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 07'55" (+02'10") | 1000 / 4000 |
| 5 | | 07'11" (+01'26") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 07'05" (+01'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 1000 / 12000 |
| 13 | | 06'30" (+00'45") | 1000 / 13000 |
| 14 | | 06'11" (+00'26") | 1000 / 14000 |
| 15 | | 06'34" (+00'49") | 1000 / 15000 |
| 16 | | 06'30" (+00'45") | 1000 / 16000 |
| 17 | | 06'23" (+00'38") | 1000 / 17000 |
| 18 | | 06'20" (+00'35") | 1000 / 18000 |
| 19 | | 06'28" (+00'43") | 1000 / 19000 |
| 20 | | 05'49" (+00'04") | 19 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 130.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'53" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 07'55" | 00:27'22" |
| 5 | 07'12" | 00:34'34" |
| 6 | 05'45" | 00:40'19" |
| 7 | 07'06" | 00:47'25" |
| 8 | 06'01" | 00:53'26" |
| 9 | 06'55" | 01:00'21" |
| 10 | 07'21" | 01:07'42" |
| 11 | 06'06" | 01:13'48" |
| 12 | 06'11" | 01:19'59" |
| 13 | 08'02" | 01:28'01" |
| 14 | 06'12" | 01:34'13" |
| 15 | 06'34" | 01:40'47" |
| 16 | 06'31" | 01:47'18" |
| 17 | 06'23" | 01:53'41" |
| 18 | 06'20" | 02:00'01" |
| 19 | 06'28" | 02:06'29" |
| 19.0 | 05'56" | 02:06'36" |
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