17.5 km | 01:44:25 | 05:57/km日期: 2016-10-19 15:55 - 總爬升: 334 m - 卡路里: 1057 Cal - 總步數: 17904 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'25" / 06'07" / 06'06" / 06'22" / 06'56" / 07'55" / 05'09" / 05'18" / 04'54" / 04'47" / 05'30" / 05'24" / 05'31" / 05'23" / 05'37" / 05'26" / 07'55" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'30") | 1006 / 1006 | 179 / 86 |
| 2 | | 06'09" (+01'13") | 1003 / 2009 | 180 / 89 |
| 3 | | 06'05" (+01'09") | 991 / 3000 | 180 / 91 |
| 4 | | 06'22" (+01'26") | 1008 / 4009 | 178 / 87 |
| 5 | | 06'58" (+02'02") | 998 / 5007 | 175 / 81 |
| 6 | | 07'50" (+02'54") | 997 / 6005 | 116 / 109 |
| 7 | | 05'11" (+00'15") | 1002 / 7007 | 183 / 105 |
| 8 | | 05'16" (+00'20") | 1002 / 8009 | 182 / 103 |
| 9 | | 04'56" | 994 / 9004 | 184 / 109 |
| 10 | | 05'30" (+00'34") | 1001 / 10005 | 184 / 98 |
| 11 | | 05'25" (+00'29") | 1005 / 11010 | 184 / 100 |
| 12 | | 05'27" (+00'31") | 991 / 12002 | 185 / 98 |
| 13 | | 05'26" (+00'30") | 1004 / 13006 | 186 / 98 |
| 14 | | 05'23" (+00'27") | 993 / 14000 | 188 / 98 |
| 15 | | 05'35" (+00'39") | 1006 / 15006 | 192 / 92 |
| 16 | | 06'14" (+01'18") | 994 / 16000 | 150 / 106 |
| 17 | | 07'13" (+02'17") | 1004 / 17005 | 113 / 122 |
| 18 | | 05'21" (+00'25") | 526 / 17531 | 189 / 98 |
回家前的上坡跑不上去，只好走上去，哈哈！練不夠啦！
10月累積里程 : 243.75 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'22" | 00:25'00" |
| 5 | 06'56" | 00:31'56" |
| 6 | 07'55" | 00:39'51" |
| 7 | 05'09" | 00:45'00" |
| 8 | 05'18" | 00:50'18" |
| 9 | 04'54" | 00:55'12" |
| 10 | 04'47" | 00:59'59" |
| 11 | 05'30" | 01:05'29" |
| 12 | 05'24" | 01:10'53" |
| 13 | 05'31" | 01:16'24" |
| 14 | 05'23" | 01:21'47" |
| 15 | 05'37" | 01:27'24" |
| 16 | 05'26" | 01:32'50" |
| 17 | 07'55" | 01:40'45" |
| 17.5 | 06'53" | 01:44'25" |
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