13.8 km | 01:25:19 | 06:12/km日期: 2024-12-01 10:50 - 總爬升: 220 m - 平均心率: 134 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60.5
Pace: 00'00" / 08'58" / 09'52" / 05'51" / 05'57" / 13'46" / 08'54" / 12'44" / 05'35" / 05'56" / 07'21" / 53'55" / 06'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" (+01'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'41" (+01'07") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 06'32" (+00'58") | 1000 / 13000 |
| 14 | | 07'07" (+01'33") | 758 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 43.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | --'--" | 00:00'00" |
| 2 | 08'58" | 00:08'58" |
| 3 | 09'52" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 13'46" | 00:44'24" |
| 7 | 08'54" | 00:53'18" |
| 8 | 12'44" | 01:06'02" |
| 9 | 05'35" | 01:11'37" |
| 10 | 05'56" | 01:17'33" |
| 11 | 07'21" | 01:24'54" |
| 12 | 53'55" | 02:18'49" |
| 13 | 06'32" | 02:25'21" |
| 13.8 | 07'08" | 02:30'46" |
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