|  24 H | 215.2 km | 06:41/km | 第101馬| 官方成績 | | 日期 | 2024-11-30 | | 成績 | 215.19 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
日期: 2024-11-30 09:01 - 平均心率: 138 - 卡路里: 10652 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 63.7  桃園汪道遠  賽後評分: 規劃讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 706.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'32" | 00:10'58" | | 3 | 05'31" | 00:16'29" | | 4 | 05'33" | 00:22'02" | | 5 | 05'13" | 00:27'15" | | 6 | 05'21" | 00:32'36" | | 7 | 05'25" | 00:38'01" | | 8 | 05'11" | 00:43'12" | | 9 | 05'19" | 00:48'31" | | 10 | 05'25" | 00:53'56" | | 11 | 05'12" | 00:59'08" | | 12 | 05'27" | 01:04'35" | | 13 | 05'39" | 01:10'14" | | 14 | 05'42" | 01:15'56" | | 15 | 05'29" | 01:21'25" | | 16 | 05'23" | 01:26'48" | | 17 | 05'15" | 01:32'03" | | 18 | 05'30" | 01:37'33" | | 19 | 05'49" | 01:43'22" | | 20 | 05'57" | 01:49'19" | | 21 | 05'46" | 01:55'05" | | 22 | 06'00" | 02:01'05" | | 23 | 05'50" | 02:06'55" | | 24 | 05'49" | 02:12'44" | | 25 | 05'56" | 02:18'40" | | 26 | 05'08" | 02:23'48" | | 27 | 05'15" | 02:29'03" | | 28 | 05'36" | 02:34'39" | | 29 | 05'29" | 02:40'08" | | 30 | 05'30" | 02:45'38" | | 31 | 05'22" | 02:51'00" | | 32 | 05'50" | 02:56'50" | | 33 | 05'52" | 03:02'42" | | 34 | 06'10" | 03:08'52" | | 35 | 05'51" | 03:14'43" | | 36 | 06'02" | 03:20'45" | | 37 | 05'37" | 03:26'22" | | 38 | 05'59" | 03:32'21" | | 39 | 06'28" | 03:38'49" | | 40 | 06'22" | 03:45'11" | | 41 | 06'10" | 03:51'21" | | 42 | 06'08" | 03:57'29" | | 43 | 06'15" | 04:03'44" | | 44 | 06'24" | 04:10'08" | | 45 | 06'14" | 04:16'22" | | 46 | 06'31" | 04:22'53" | | 47 | 07'02" | 04:29'55" | | 48 | 06'48" | 04:36'43" | | 49 | 06'40" | 04:43'23" | | 50 | 06'11" | 04:49'34" | | 51 | 05'50" | 04:55'24" | | 52 | 06'13" | 05:01'37" | | 53 | 07'00" | 05:08'37" | | 54 | 06'49" | 05:15'26" | | 55 | 06'57" | 05:22'23" | | 56 | 06'28" | 05:28'51" | | 57 | 05'51" | 05:34'42" | | 58 | 05'29" | 05:40'11" | | 59 | 06'59" | 05:47'10" | | 60 | 06'52" | 05:54'02" | | 61 | 07'13" | 06:01'15" | | 62 | 07'06" | 06:08'21" | | 63 | 09'05" | 06:17'26" | | 64 | 05'38" | 06:23'04" | | 65 | 05'27" | 06:28'31" | | 66 | 05'27" | 06:33'58" | | 67 | 05'45" | 06:39'43" | | 68 | 06'09" | 06:45'52" | | 69 | 06'34" | 06:52'26" | | 70 | 06'19" | 06:58'45" | | 71 | 06'49" | 07:05'34" | | 72 | 07'02" | 07:12'36" | | 73 | 07'15" | 07:19'51" | | 74 | 06'55" | 07:26'46" | | 75 | 07'12" | 07:33'58" | | 76 | 08'21" | 07:42'19" | | 77 | 05'57" | 07:48'16" | | 78 | 05'28" | 07:53'44" | | 79 | 06'06" | 07:59'50" | | 80 | 08'46" | 08:08'36" | | 81 | 06'48" | 08:15'24" | | 82 | 08'05" | 08:23'29" | | 83 | 06'48" | 08:30'17" | | 84 | 06'56" | 08:37'13" | | 85 | 05'51" | 08:43'04" | | 86 | 06'31" | 08:49'35" | | 87 | 05'48" | 08:55'23" | | 88 | 06'31" | 09:01'54" | | 89 | 06'04" | 09:07'58" | | 90 | 05'30" | 09:13'28" | | 91 | 06'23" | 09:19'51" | | 92 | 06'38" | 09:26'29" | | 93 | 07'53" | 09:34'22" | | 94 | 06'20" | 09:40'42" | | 95 | 07'15" | 09:47'57" | | 96 | 09'01" | 09:56'58" | | 97 | 08'07" | 10:05'05" | | 98 | 08'45" | 10:13'50" | | 99 | 08'17" | 10:22'07" | | 100 | 08'12" | 10:30'19" | | 101 | 08'09" | 10:38'28" | | 102 | 08'23" | 10:46'51" | | 103 | 06'42" | 10:53'33" | | 104 | 07'15" | 11:00'48" | | 105 | 07'08" | 11:07'56" | | 106 | 07'07" | 11:15'03" | | 107 | 06'14" | 11:21'17" | | 108 | 06'46" | 11:28'03" | | 109 | 06'30" | 11:34'33" | | 110 | 06'42" | 11:41'15" | | 111 | 06'07" | 11:47'22" | | 112 | 06'37" | 11:53'59" | | 113 | 05'50" | 11:59'49" | | 114 | 07'05" | 12:06'54" | | 115 | 09'28" | 12:16'22" | | 116 | 07'40" | 12:24'02" | | 117 | 07'33" | 12:31'35" | | 118 | 08'01" | 12:39'36" | | 119 | 06'45" | 12:46'21" | | 120 | 05'54" | 12:52'15" | | 121 | 06'43" | 12:58'58" | | 122 | 08'53" | 13:07'51" | | 123 | 05'08" | 13:12'59" | | 124 | 05'15" | 13:18'14" | | 125 | 05'34" | 13:23'48" | | 126 | 05'35" | 13:29'23" | | 127 | 05'59" | 13:35'22" | | 128 | 05'42" | 13:41'04" | | 129 | 06'05" | 13:47'09" | | 130 | 06'25" | 13:53'34" | | 131 | 06'17" | 13:59'51" | | 132 | 06'21" | 14:06'12" | | 133 | 06'04" | 14:12'16" | | 134 | 05'57" | 14:18'13" | | 135 | 06'01" | 14:24'14" | | 136 | 05'32" | 14:29'46" | | 137 | 05'44" | 14:35'30" | | 138 | 06'38" | 14:42'08" | | 139 | 07'02" | 14:49'10" | | 140 | 06'45" | 14:55'55" | | 141 | 06'40" | 15:02'35" | | 142 | 06'49" | 15:09'24" | | 143 | 06'26" | 15:15'50" | | 144 | 06'25" | 15:22'15" | | 145 | 06'38" | 15:28'53" | | 146 | 07'25" | 15:36'18" | | 147 | 06'58" | 15:43'16" | | 148 | 07'02" | 15:50'18" | | 149 | 06'37" | 15:56'55" | | 150 | 06'54" | 16:03'49" | | 151 | 05'57" | 16:09'46" | | 152 | 05'52" | 16:15'38" | | 153 | 06'30" | 16:22'08" | | 154 | 07'05" | 16:29'13" | | 155 | 06'54" | 16:36'07" | | 156 | 06'55" | 16:43'02" | | 157 | 07'45" | 16:50'47" | | 158 | 07'52" | 16:58'39" | | 159 | 07'52" | 17:06'31" | | 160 | 07'45" | 17:14'16" | | 161 | 22'59" | 17:37'15" | | 162 | 11'17" | 17:48'32" | | 163 | 09'43" | 17:58'15" | | 164 | 13'14" | 18:11'29" | | 165 | 08'37" | 18:20'06" | | 166 | 08'14" | 18:28'20" | | 167 | 08'08" | 18:36'28" | | 168 | 08'12" | 18:44'40" | | 169 | 07'06" | 18:51'46" | | 170 | 07'02" | 18:58'48" | | 171 | 07'52" | 19:06'40" | | 172 | 08'04" | 19:14'44" | | 173 | 07'28" | 19:22'12" | | 174 | 07'50" | 19:30'02" | | 175 | 08'37" | 19:38'39" | | 176 | 08'54" | 19:47'33" | | 177 | 07'56" | 19:55'29" | | 178 | 07'05" | 20:02'34" | | 179 | 07'11" | 20:09'45" | | 180 | 06'09" | 20:15'54" | | 181 | 06'12" | 20:22'06" | | 182 | 05'45" | 20:27'51" | | 183 | 06'13" | 20:34'04" | | 184 | 06'37" | 20:40'41" | | 185 | 09'43" | 20:50'24" | | 186 | 05'22" | 20:55'46" | | 187 | 06'27" | 21:02'13" | | 188 | 06'11" | 21:08'24" | | 189 | 06'24" | 21:14'48" | | 190 | 06'59" | 21:21'47" | | 191 | 07'37" | 21:29'24" | | 192 | 07'06" | 21:36'30" | | 193 | 06'51" | 21:43'21" | | 194 | 06'39" | 21:50'00" | | 195 | 06'45" | 21:56'45" | | 196 | 06'55" | 22:03'40" | | 197 | 06'43" | 22:10'23" | | 198 | 06'24" | 22:16'47" | | 199 | 06'16" | 22:23'03" | | 200 | 06'15" | 22:29'18" | | 201 | 05'54" | 22:35'12" | | 202 | 06'35" | 22:41'47" | | 203 | 06'10" | 22:47'57" | | 204 | 06'33" | 22:54'30" | | 205 | 05'33" | 23:00'03" | | 206 | 05'50" | 23:05'53" | | 207 | 05'16" | 23:11'09" | | 208 | 05'58" | 23:17'07" | | 209 | 06'08" | 23:23'15" | | 210 | 06'07" | 23:29'22" | | 211 | 05'41" | 23:35'03" | | 212 | 06'07" | 23:41'10" | | 213 | 06'00" | 23:47'10" | | 214 | 06'01" | 23:53'11" | | 215 | 06'08" | 23:59'19" | | 215.2 | 195'44" | 24:35'27" |
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