| 南故宮6th馬拉松（完成 #52場）氣溫15~26度,這麼熱的冬天呀！ 賽後評分: 補給吃的很好, 大會工作人員熱情100%,讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 268.79 km MW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'18" | 00:13'06" | | 3 | 07'05" | 00:20'11" | | 4 | 06'03" | 00:26'14" | | 5 | 06'20" | 00:32'34" | | 6 | 06'17" | 00:38'51" | | 7 | 06'55" | 00:45'46" | | 8 | 06'08" | 00:51'54" | | 9 | 06'17" | 00:58'11" | | 10 | 09'54" | 01:08'05" | | 11 | 06'16" | 01:14'21" | | 12 | 06'36" | 01:20'57" | | 13 | 09'08" | 01:30'05" | | 14 | 06'32" | 01:36'37" | | 15 | 09'12" | 01:45'49" | | 16 | 07'05" | 01:52'54" | | 17 | 07'29" | 02:00'23" | | 18 | 06'48" | 02:07'11" | | 19 | 06'51" | 02:14'02" | | 20 | 09'11" | 02:23'13" | | 21 | 06'58" | 02:30'11" | | 22 | 06'56" | 02:37'07" | | 23 | 09'39" | 02:46'46" | | 24 | 08'34" | 02:55'20" | | 25 | 07'22" | 03:02'42" | | 26 | 07'50" | 03:10'32" | | 27 | 10'54" | 03:21'26" | | 28 | 07'09" | 03:28'35" | | 29 | 07'14" | 03:35'49" | | 30 | 09'50" | 03:45'39" | | 31 | 07'39" | 03:53'18" | | 32 | 10'23" | 04:03'41" | | 33 | 07'25" | 04:11'06" | | 34 | 07'52" | 04:18'58" | | 35 | 10'56" | 04:29'54" | | 36 | 07'23" | 04:37'17" | | 37 | 08'02" | 04:45'19" | | 38 | 11'05" | 04:56'24" | | 39 | 07'44" | 05:04'08" | | 40 | 08'42" | 05:12'50" | | 41 | 09'22" | 05:22'12" | | 42 | 08'22" | 05:30'34" | | 42.4 | 09'05" | 05:34'25" |
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恭喜完成了第 50 馬
全馬 | 05:34:25 | 07:55/km | 第50馬
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