|  全馬 | 05:58:19 | 08:29/km | 第15馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:58:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" (+02'34") | 01:15'36" | | 00:36'33" (+00'04") | | 00:36'29" | 01:18'37" (+03'01") | | 00:42'08" (+05'39") | | 00:38'37" (+02'08") | 01:18'41" (+03'05") | | 00:40'04" (+03'35") | | 00:43'49" (+07'20") | 01:37'11" (+21'35") | | 00:53'22" (+16'53") | |
日期: 2024-12-01 06:31 - 總爬升: 160 m - 平均心率: 155 - 卡路里: 2375 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+02'09") | 1000 / 1000 | | 2 | | 07'07" (+00'44") | 1000 / 2000 | | 3 | | 07'12" (+00'49") | 1000 / 3000 | | 4 | | 09'44" (+03'21") | 1000 / 4000 | | 5 | | 06'24" (+00'01") | 1000 / 5000 |
| 6 | | 08'23" (+02'00") | 1000 / 6000 | | 7 | | 06'32" (+00'09") | 1000 / 7000 | | 8 | | 08'10" (+01'47") | 1000 / 8000 | | 9 | | 06'44" (+00'21") | 1000 / 9000 | | 10 | | 06'42" (+00'19") | 1000 / 10000 | | 11 | | 09'06" (+02'43") | 1000 / 11000 | | 12 | | 06'36" (+00'13") | 1000 / 12000 | | 13 | | 06'51" (+00'28") | 1000 / 13000 | | 14 | | 07'20" (+00'57") | 1000 / 14000 | | 15 | | 06'34" (+00'11") | 1000 / 15000 | | 16 | | 08'21" (+01'58") | 1000 / 16000 | | 17 | | 06'23" | 1000 / 17000 | | 18 | | 06'46" (+00'23") | 1000 / 18000 | | 19 | | 13'44" (+07'21") | 1000 / 19000 | | 20 | | 06'51" (+00'28") | 1000 / 20000 | | 21 | | 07'15" (+00'52") | 1000 / 21000 | | 22 | | 07'06" (+00'43") | 1000 / 22000 | | 23 | | 07'00" (+00'37") | 1000 / 23000 | | 24 | | 10'20" (+03'57") | 1000 / 24000 | | 25 | | 06'53" (+00'30") | 1000 / 25000 | | 26 | | 07'41" (+01'18") | 1000 / 26000 | | 27 | | 07'28" (+01'05") | 1000 / 27000 | | 28 | | 09'38" (+03'15") | 1000 / 28000 | | 29 | | 07'44" (+01'21") | 1000 / 29000 | | 30 | | 07'31" (+01'08") | 1000 / 30000 | | 31 | | 07'58" (+01'35") | 1000 / 31000 | | 32 | | 07'54" (+01'31") | 1000 / 32000 | | 33 | | 11'29" (+05'06") | 1000 / 33000 | | 34 | | 08'08" (+01'45") | 1000 / 34000 | | 35 | | 08'18" (+01'55") | 1000 / 35000 | | 36 | | 09'58" (+03'35") | 1000 / 36000 | | 37 | | 11'00" (+04'37") | 1000 / 37000 | | 38 | | 12'50" (+06'27") | 1000 / 38000 | | 39 | | 10'12" (+03'49") | 1000 / 39000 | | 40 | | 09'19" (+02'56") | 1000 / 40000 | | 41 | | 10'51" (+04'28") | 1000 / 41000 | | 42 | | 08'45" (+02'22") | 1000 / 42000 | | 43 | | 08'06" (+01'43") | 1000 / 43000 |
 基隆Kodak  賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 212.02 km  姆子鱷魚 第4代天空藍 累積 : 4686.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 07'08" | 00:15'41" | | 3 | 07'12" | 00:22'53" | | 4 | 09'45" | 00:32'38" | | 5 | 06'25" | 00:39'03" | | 6 | 08'24" | 00:47'27" | | 7 | 06'32" | 00:53'59" | | 8 | 08'11" | 01:02'10" | | 9 | 06'44" | 01:08'54" | | 10 | 06'42" | 01:15'36" | | 11 | 09'06" | 01:24'42" | | 12 | 06'37" | 01:31'19" | | 13 | 06'51" | 01:38'10" | | 14 | 07'21" | 01:45'31" | | 15 | 06'34" | 01:52'05" | | 16 | 08'22" | 02:00'27" | | 17 | 06'23" | 02:06'50" | | 18 | 06'46" | 02:13'36" | | 19 | 13'45" | 02:27'21" | | 20 | 06'52" | 02:34'13" | | 21 | 07'16" | 02:41'29" | | 22 | 07'06" | 02:48'35" | | 23 | 07'01" | 02:55'36" | | 24 | 10'20" | 03:05'56" | | 25 | 06'54" | 03:12'50" | | 26 | 07'41" | 03:20'31" | | 27 | 07'29" | 03:28'00" | | 28 | 09'38" | 03:37'38" | | 29 | 07'44" | 03:45'22" | | 30 | 07'32" | 03:52'54" | | 31 | 07'58" | 04:00'52" | | 32 | 07'55" | 04:08'47" | | 33 | 11'29" | 04:20'16" | | 34 | 08'09" | 04:28'25" | | 35 | 08'18" | 04:36'43" | | 36 | 09'58" | 04:46'41" | | 37 | 11'00" | 04:57'41" | | 38 | 12'51" | 05:10'32" | | 39 | 10'13" | 05:20'45" | | 40 | 09'20" | 05:30'05" | | 41 | 10'51" | 05:40'56" | | 42 | 08'46" | 05:49'42" | | 43 | 08'06" | 05:57'48" | | 43.6 | 29'57" | 06:16'21" |
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