|  全馬 | 05:58:05 | 08:29/km | 第66馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:58:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" (+02'41") | 01:06'47" | | 00:32'03" | | 00:34'38" (+02'35") | 01:12'18" (+05'31") | | 00:37'40" (+05'37") | | 00:38'58" (+06'55") | 01:23'32" (+16'45") | | 00:44'34" (+12'31") | | 00:55'24" (+23'21") | 01:46'20" (+39'33") | | 00:50'56" (+18'53") | |
日期: 2024-12-01 06:31 - 總爬升: 161 m - 平均心率: 142 - 卡路里: 2644 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'29") | 1000 / 1000 | | 2 | | 06'20" (+00'54") | 1000 / 2000 | | 3 | | 06'16" (+00'50") | 1000 / 3000 | | 4 | | 08'55" (+03'29") | 1000 / 4000 | | 5 | | 06'24" (+00'58") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 | | 7 | | 06'34" (+01'08") | 1000 / 7000 | | 8 | | 05'26" | 1000 / 8000 | | 9 | | 07'03" (+01'37") | 1000 / 9000 | | 10 | | 06'52" (+01'26") | 1000 / 10000 | | 11 | | 07'15" (+01'49") | 1000 / 11000 | | 12 | | 06'44" (+01'18") | 1000 / 12000 | | 13 | | 06'36" (+01'10") | 1000 / 13000 | | 14 | | 07'06" (+01'40") | 1000 / 14000 | | 15 | | 06'55" (+01'29") | 1000 / 15000 | | 16 | | 07'20" (+01'54") | 1000 / 16000 | | 17 | | 06'42" (+01'16") | 1000 / 17000 | | 18 | | 07'21" (+01'55") | 1000 / 18000 | | 19 | | 08'49" (+03'23") | 1000 / 19000 | | 20 | | 07'25" (+01'59") | 1000 / 20000 | | 21 | | 07'14" (+01'48") | 1000 / 21000 | | 22 | | 07'29" (+02'03") | 1000 / 22000 | | 23 | | 07'37" (+02'11") | 1000 / 23000 | | 24 | | 08'37" (+03'11") | 1000 / 24000 | | 25 | | 07'59" (+02'33") | 1000 / 25000 | | 26 | | 07'18" (+01'52") | 1000 / 26000 | | 27 | | 07'54" (+02'28") | 1000 / 27000 | | 28 | | 08'08" (+02'42") | 1000 / 28000 | | 29 | | 10'38" (+05'12") | 1000 / 29000 | | 30 | | 10'34" (+05'08") | 1000 / 30000 | | 31 | | 10'57" (+05'31") | 1000 / 31000 | | 32 | | 11'14" (+05'48") | 1000 / 32000 | | 33 | | 10'37" (+05'11") | 1000 / 33000 | | 34 | | 11'00" (+05'34") | 1000 / 34000 | | 35 | | 11'34" (+06'08") | 1000 / 35000 | | 36 | | 11'05" (+05'39") | 1000 / 36000 | | 37 | | 10'38" (+05'12") | 1000 / 37000 | | 38 | | 09'45" (+04'19") | 1000 / 38000 | | 39 | | 10'08" (+04'42") | 1000 / 39000 | | 40 | | 09'16" (+03'50") | 1000 / 40000 | | 41 | | 11'27" (+06'01") | 1000 / 41000 | | 42 | | 10'50" (+05'24") | 1000 / 42000 | | 43 | | 09'06" (+03'40") | 736 / 42736 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 154.40 km  阿字拖 淺藍 累積 : 1561.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'21" | 00:13'08" | | 3 | 06'16" | 00:19'24" | | 4 | 08'56" | 00:28'20" | | 5 | 06'24" | 00:34'44" | | 6 | 06'06" | 00:40'50" | | 7 | 06'34" | 00:47'24" | | 8 | 05'26" | 00:52'50" | | 9 | 07'04" | 00:59'54" | | 10 | 06'53" | 01:06'47" | | 11 | 07'15" | 01:14'02" | | 12 | 06'45" | 01:20'47" | | 13 | 06'37" | 01:27'24" | | 14 | 07'06" | 01:34'30" | | 15 | 06'55" | 01:41'25" | | 16 | 07'21" | 01:48'46" | | 17 | 06'42" | 01:55'28" | | 18 | 07'22" | 02:02'50" | | 19 | 08'49" | 02:11'39" | | 20 | 07'26" | 02:19'05" | | 21 | 07'14" | 02:26'19" | | 22 | 07'30" | 02:33'49" | | 23 | 07'37" | 02:41'26" | | 24 | 08'38" | 02:50'04" | | 25 | 07'59" | 02:58'03" | | 26 | 07'18" | 03:05'21" | | 27 | 07'55" | 03:13'16" | | 28 | 08'08" | 03:21'24" | | 29 | 10'39" | 03:32'03" | | 30 | 10'34" | 03:42'37" | | 31 | 10'57" | 03:53'34" | | 32 | 11'14" | 04:04'48" | | 33 | 10'38" | 04:15'26" | | 34 | 11'01" | 04:26'27" | | 35 | 11'34" | 04:38'01" | | 36 | 11'06" | 04:49'07" | | 37 | 10'39" | 04:59'46" | | 38 | 09'45" | 05:09'31" | | 39 | 10'09" | 05:19'40" | | 40 | 09'17" | 05:28'57" | | 41 | 11'27" | 05:40'24" | | 42 | 10'51" | 05:51'15" | | 42.7 | 09'06" | 05:57'57" |
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