| 連四馬最終回，目標3小時20分內，幸運一早涼爽的天氣，前半馬跑進97分鐘也破了半馬的PB幾秒鐘，30K過後太陽開始出來溫度升高，均速也降至4:50左右，35K左右疲勞度快速增加撞牆期來了，努力維持均速，不要掉出5分，回到了終點幸運達標，成績又在小小的往前推進😊 賽前宣言: 加油 賽後評分: 工作人員辛苦了👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 415.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'20" | 00:08'58" | | 3 | 04'29" | 00:13'27" | | 4 | 04'31" | 00:17'58" | | 5 | 04'39" | 00:22'37" | | 6 | 04'36" | 00:27'13" | | 7 | 04'39" | 00:31'52" | | 8 | 04'37" | 00:36'29" | | 9 | 04'37" | 00:41'06" | | 10 | 04'33" | 00:45'39" | | 11 | 04'32" | 00:50'11" | | 12 | 04'35" | 00:54'46" | | 13 | 04'36" | 00:59'22" | | 14 | 04'37" | 01:03'59" | | 15 | 04'34" | 01:08'33" | | 16 | 04'36" | 01:13'09" | | 17 | 04'40" | 01:17'49" | | 18 | 04'40" | 01:22'29" | | 19 | 04'42" | 01:27'11" | | 20 | 04'46" | 01:31'57" | | 21 | 04'40" | 01:36'37" | | 22 | 04'38" | 01:41'15" | | 23 | 04'42" | 01:45'57" | | 24 | 04'45" | 01:50'42" | | 25 | 04'40" | 01:55'22" | | 26 | 04'47" | 02:00'09" | | 27 | 04'51" | 02:05'00" | | 28 | 04'44" | 02:09'44" | | 29 | 04'47" | 02:14'31" | | 30 | 04'49" | 02:19'20" | | 31 | 04'44" | 02:24'04" | | 32 | 04'46" | 02:28'50" | | 33 | 04'44" | 02:33'34" | | 34 | 04'48" | 02:38'22" | | 35 | 04'58" | 02:43'20" | | 36 | 04'43" | 02:48'03" | | 37 | 04'53" | 02:52'56" | | 38 | 05'00" | 02:57'56" | | 39 | 04'53" | 03:02'49" | | 40 | 04'58" | 03:07'47" | | 41 | 05'07" | 03:12'54" | | 42 | 04'55" | 03:17'49" | | 42.4 | 04'34" | 03:19'37" |
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恭喜破PB
全馬 | 03:19:37 | 04:43/km | 第26馬
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