|  全馬 | 04:11:04 | 05:57/km | 第9馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:11:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+01'05") | 00:51'28" (+00'45") | | 00:25'28" (+00'33") | | 00:24'55" | 00:50'43" | | 00:25'48" (+00'53") | | 00:26'57" (+02'02") | 00:58'22" (+07'39") | | 00:31'25" (+06'30") | | 00:34'45" (+09'50") | 01:12'19" (+21'36") | | 00:37'34" (+12'39") | |
日期: 2024-12-01 06:31 - 總爬升: 254 m - 平均心率: 156 - 卡路里: 3367 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'14") | 1000 / 1000 | | 2 | | 05'14" (+00'20") | 1000 / 2000 | | 3 | | 05'12" (+00'18") | 1000 / 3000 | | 4 | | 05'17" (+00'23") | 1000 / 4000 | | 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 | | 7 | | 04'55" (+00'01") | 1000 / 7000 | | 8 | | 04'55" (+00'01") | 1000 / 8000 | | 9 | | 05'14" (+00'20") | 1000 / 9000 | | 10 | | 05'02" (+00'08") | 1000 / 10000 | | 11 | | 04'58" (+00'04") | 1000 / 11000 | | 12 | | 04'54" | 1000 / 12000 | | 13 | | 05'01" (+00'07") | 1000 / 13000 | | 14 | | 04'57" (+00'03") | 1000 / 14000 | | 15 | | 05'04" (+00'10") | 1000 / 15000 | | 16 | | 05'04" (+00'10") | 1000 / 16000 | | 17 | | 05'07" (+00'13") | 1000 / 17000 | | 18 | | 05'13" (+00'19") | 1000 / 18000 | | 19 | | 05'06" (+00'12") | 1000 / 19000 | | 20 | | 05'16" (+00'22") | 1000 / 20000 | | 21 | | 05'27" (+00'33") | 1000 / 21000 | | 22 | | 05'14" (+00'20") | 1000 / 22000 | | 23 | | 05'12" (+00'18") | 1000 / 23000 | | 24 | | 05'37" (+00'43") | 1000 / 24000 | | 25 | | 05'24" (+00'30") | 1000 / 25000 | | 26 | | 05'37" (+00'43") | 1000 / 26000 | | 27 | | 06'38" (+01'44") | 1000 / 27000 | | 28 | | 06'48" (+01'54") | 1000 / 28000 | | 29 | | 06'03" (+01'09") | 1000 / 29000 | | 30 | | 06'16" (+01'22") | 1000 / 30000 | | 31 | | 05'51" (+00'57") | 1000 / 31000 | | 32 | | 06'56" (+02'02") | 1000 / 32000 | | 33 | | 07'14" (+02'20") | 1000 / 33000 | | 34 | | 06'53" (+01'59") | 1000 / 34000 | | 35 | | 07'48" (+02'54") | 1000 / 35000 | | 36 | | 07'20" (+02'26") | 1000 / 36000 | | 37 | | 07'48" (+02'54") | 1000 / 37000 | | 38 | | 07'18" (+02'24") | 1000 / 38000 | | 39 | | 07'08" (+02'14") | 1000 / 39000 | | 40 | | 07'58" (+03'04") | 1000 / 40000 | | 41 | | 07'20" (+02'26") | 1000 / 41000 | | 42 | | 07'28" (+02'34") | 1000 / 42000 | | 43 | | 06'26" (+01'32") | 524 / 42524 |
賽前宣言: 無傷完賽 賽後評分: 很棒🎉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 276.09 km  中喬 飛影PB3 累積 : 418.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'14" | 00:10'22" | | 3 | 05'12" | 00:15'34" | | 4 | 05'18" | 00:20'52" | | 5 | 05'08" | 00:26'00" | | 6 | 05'20" | 00:31'20" | | 7 | 04'56" | 00:36'16" | | 8 | 04'55" | 00:41'11" | | 9 | 05'15" | 00:46'26" | | 10 | 05'02" | 00:51'28" | | 11 | 04'58" | 00:56'26" | | 12 | 04'55" | 01:01'21" | | 13 | 05'01" | 01:06'22" | | 14 | 04'57" | 01:11'19" | | 15 | 05'04" | 01:16'23" | | 16 | 05'05" | 01:21'28" | | 17 | 05'07" | 01:26'35" | | 18 | 05'14" | 01:31'49" | | 19 | 05'06" | 01:36'55" | | 20 | 05'16" | 01:42'11" | | 21 | 05'28" | 01:47'39" | | 22 | 05'14" | 01:52'53" | | 23 | 05'13" | 01:58'06" | | 24 | 05'38" | 02:03'44" | | 25 | 05'24" | 02:09'08" | | 26 | 05'37" | 02:14'45" | | 27 | 06'39" | 02:21'24" | | 28 | 06'49" | 02:28'13" | | 29 | 06'03" | 02:34'16" | | 30 | 06'17" | 02:40'33" | | 31 | 05'52" | 02:46'25" | | 32 | 06'56" | 02:53'21" | | 33 | 07'15" | 03:00'36" | | 34 | 06'53" | 03:07'29" | | 35 | 07'49" | 03:15'18" | | 36 | 07'20" | 03:22'38" | | 37 | 07'49" | 03:30'27" | | 38 | 07'18" | 03:37'45" | | 39 | 07'08" | 03:44'53" | | 40 | 07'59" | 03:52'52" | | 41 | 07'20" | 04:00'12" | | 42 | 07'29" | 04:07'41" | | 42.5 | 06'27" | 04:11'04" |
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