| 正式初全馬，當3:30配速員
遲到進站了，35K要大腿開始小抽筋 賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 171.39 km  Nike Zoom Vaporfly Next%3 粉紅 累積 : 189.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'44" | 00:09'37" | | 3 | 04'52" | 00:14'29" | | 4 | 04'48" | 00:19'17" | | 5 | 04'57" | 00:24'14" | | 6 | 04'51" | 00:29'05" | | 7 | 04'50" | 00:33'55" | | 8 | 04'48" | 00:38'43" | | 9 | 04'52" | 00:43'35" | | 10 | 04'46" | 00:48'21" | | 11 | 04'47" | 00:53'08" | | 12 | 04'48" | 00:57'56" | | 13 | 04'52" | 01:02'48" | | 14 | 04'48" | 01:07'36" | | 15 | 04'50" | 01:12'26" | | 16 | 04'48" | 01:17'14" | | 17 | 05'07" | 01:22'21" | | 18 | 04'22" | 01:26'43" | | 19 | 05'01" | 01:31'44" | | 20 | 04'56" | 01:36'40" | | 21 | 04'54" | 01:41'34" | | 22 | 04'51" | 01:46'25" | | 23 | 04'54" | 01:51'19" | | 24 | 04'58" | 01:56'17" | | 25 | 05'00" | 02:01'17" | | 26 | 04'57" | 02:06'14" | | 27 | 04'54" | 02:11'08" | | 28 | 04'59" | 02:16'07" | | 29 | 04'55" | 02:21'02" | | 30 | 04'55" | 02:25'57" | | 31 | 04'52" | 02:30'49" | | 32 | 04'55" | 02:35'44" | | 33 | 04'51" | 02:40'35" | | 34 | 04'55" | 02:45'30" | | 35 | 05'12" | 02:50'42" | | 36 | 05'25" | 02:56'07" | | 37 | 05'28" | 03:01'35" | | 38 | 05'51" | 03:07'26" | | 39 | 05'48" | 03:13'14" | | 40 | 05'27" | 03:18'41" | | 41 | 05'38" | 03:24'19" | | 42 | 05'18" | 03:29'37" | | 42.4 | 04'58" | 03:31'29" |
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恭喜破PB
全馬 | 03:31:29 | 05:00/km | 第5馬
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