| 有進步了～破PB耶～～
跑到最後腳破皮，超痛的（我明明鞋帶有綁緊啊～怪怪😅），最後8k跑的有點厭世～
～就算厭世最後一公里ㄧ定還是要衝🤣🤣🤣
賽前宣言: 無傷完賽 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 143.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'47" | 00:12'15" | | 3 | 05'56" | 00:18'11" | | 4 | 05'54" | 00:24'05" | | 5 | 05'56" | 00:30'01" | | 6 | 05'59" | 00:36'00" | | 7 | 06'08" | 00:42'08" | | 8 | 05'55" | 00:48'03" | | 9 | 05'55" | 00:53'58" | | 10 | 06'18" | 01:00'16" | | 11 | 05'50" | 01:06'06" | | 12 | 05'52" | 01:11'58" | | 13 | 06'13" | 01:18'11" | | 14 | 05'52" | 01:24'03" | | 15 | 06'17" | 01:30'20" | | 16 | 05'53" | 01:36'13" | | 17 | 05'56" | 01:42'09" | | 18 | 05'54" | 01:48'03" | | 19 | 06'01" | 01:54'04" | | 20 | 06'55" | 02:00'59" | | 21 | 06'07" | 02:07'06" | | 22 | 06'09" | 02:13'15" | | 23 | 06'58" | 02:20'13" | | 24 | 06'40" | 02:26'53" | | 25 | 06'00" | 02:32'53" | | 26 | 06'12" | 02:39'05" | | 27 | 07'12" | 02:46'17" | | 28 | 06'09" | 02:52'26" | | 29 | 06'03" | 02:58'29" | | 30 | 07'31" | 03:06'00" | | 31 | 06'04" | 03:12'04" | | 32 | 07'03" | 03:19'07" | | 33 | 06'07" | 03:25'14" | | 34 | 06'14" | 03:31'28" | | 35 | 07'33" | 03:39'01" | | 36 | 06'06" | 03:45'07" | | 37 | 06'07" | 03:51'14" | | 38 | 08'30" | 03:59'44" | | 39 | 06'10" | 04:05'54" | | 40 | 06'14" | 04:12'08" | | 41 | 07'16" | 04:19'24" | | 42 | 05'55" | 04:25'19" | | 42.6 | 05'57" | 04:28'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:28:39 | 06:22/km | 第8馬
基隆
留言 
展開計圈分析
