|  全馬 | 04:45:31 | 06:45/km | 第19馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:45:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+00'29") | 00:59'41" | | 00:29'36" | | 00:30'09" (+00'33") | 01:01'22" (+01'41") | | 00:31'13" (+01'37") | | 00:32'15" (+02'39") | 01:07'22" (+07'41") | | 00:35'07" (+05'31") | | 00:35'44" (+06'08") | 01:18'33" (+18'52") | | 00:42'49" (+13'13") | |
日期: 2024-12-01 06:30 - 平均心率: 163 - 卡路里: 2273 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'40") | 1000 / 1000 | | 2 | | 05'57" (+00'18") | 1000 / 2000 | | 3 | | 05'52" (+00'13") | 1000 / 3000 | | 4 | | 05'58" (+00'19") | 1000 / 4000 | | 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 | | 7 | | 06'35" (+00'56") | 1000 / 7000 | | 8 | | 05'45" (+00'06") | 1000 / 8000 | | 9 | | 05'41" (+00'02") | 1000 / 9000 | | 10 | | 05'40" (+00'01") | 1000 / 10000 | | 11 | | 05'45" (+00'06") | 1000 / 11000 | | 12 | | 05'39" | 1000 / 12000 | | 13 | | 06'34" (+00'55") | 1000 / 13000 | | 14 | | 05'50" (+00'11") | 1000 / 14000 | | 15 | | 06'19" (+00'40") | 1000 / 15000 | | 16 | | 05'48" (+00'09") | 1000 / 16000 | | 17 | | 06'02" (+00'23") | 1000 / 17000 | | 18 | | 05'58" (+00'19") | 1000 / 18000 | | 19 | | 06'14" (+00'35") | 1000 / 19000 | | 20 | | 07'09" (+01'30") | 1000 / 20000 | | 21 | | 06'14" (+00'35") | 1000 / 21000 | | 22 | | 05'58" (+00'19") | 1000 / 22000 | | 23 | | 07'23" (+01'44") | 1000 / 23000 | | 24 | | 06'25" (+00'46") | 1000 / 24000 | | 25 | | 06'14" (+00'35") | 1000 / 25000 | | 26 | | 06'04" (+00'25") | 1000 / 26000 | | 27 | | 08'05" (+02'26") | 1000 / 27000 | | 28 | | 06'05" (+00'26") | 1000 / 28000 | | 29 | | 07'08" (+01'29") | 1000 / 29000 | | 30 | | 07'43" (+02'04") | 1000 / 30000 | | 31 | | 06'42" (+01'03") | 1000 / 31000 | | 32 | | 06'47" (+01'08") | 1000 / 32000 | | 33 | | 06'43" (+01'04") | 1000 / 33000 | | 34 | | 07'28" (+01'49") | 1000 / 34000 | | 35 | | 08'01" (+02'22") | 1000 / 35000 | | 36 | | 08'31" (+02'52") | 1000 / 36000 | | 37 | | 09'06" (+03'27") | 1000 / 37000 | | 38 | | 08'06" (+02'27") | 1000 / 38000 | | 39 | | 08'44" (+03'05") | 1000 / 39000 | | 40 | | 08'20" (+02'41") | 1000 / 40000 | | 41 | | 08'57" (+03'18") | 1000 / 41000 | | 42 | | 07'28" (+01'49") | 1000 / 42000 | | 43 | | 05'24" | 392 / 42392 |
賽後評分: 路線規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 119.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'58" | 00:12'18" | | 3 | 05'52" | 00:18'10" | | 4 | 05'59" | 00:24'09" | | 5 | 05'56" | 00:30'05" | | 6 | 05'53" | 00:35'58" | | 7 | 06'35" | 00:42'33" | | 8 | 05'45" | 00:48'18" | | 9 | 05'42" | 00:54'00" | | 10 | 05'41" | 00:59'41" | | 11 | 05'45" | 01:05'26" | | 12 | 05'40" | 01:11'06" | | 13 | 06'34" | 01:17'40" | | 14 | 05'51" | 01:23'31" | | 15 | 06'19" | 01:29'50" | | 16 | 05'48" | 01:35'38" | | 17 | 06'03" | 01:41'41" | | 18 | 05'58" | 01:47'39" | | 19 | 06'14" | 01:53'53" | | 20 | 07'10" | 02:01'03" | | 21 | 06'14" | 02:07'17" | | 22 | 05'58" | 02:13'15" | | 23 | 07'23" | 02:20'38" | | 24 | 06'25" | 02:27'03" | | 25 | 06'15" | 02:33'18" | | 26 | 06'04" | 02:39'22" | | 27 | 08'05" | 02:47'27" | | 28 | 06'06" | 02:53'33" | | 29 | 07'09" | 03:00'42" | | 30 | 07'43" | 03:08'25" | | 31 | 06'42" | 03:15'07" | | 32 | 06'48" | 03:21'55" | | 33 | 06'44" | 03:28'39" | | 34 | 07'28" | 03:36'07" | | 35 | 08'02" | 03:44'09" | | 36 | 08'31" | 03:52'40" | | 37 | 09'06" | 04:01'46" | | 38 | 08'07" | 04:09'53" | | 39 | 08'45" | 04:18'38" | | 40 | 08'20" | 04:26'58" | | 41 | 08'58" | 04:35'56" | | 42 | 07'28" | 04:43'24" | | 42.4 | 05'25" | 04:45'32" |
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