|  全馬 | 03:23:33 | 04:49/km | 第12馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:23:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" (+01'41") | 00:45'18" (+01'12") | | 00:21'51" (+00'05") | | 00:21'46" | 00:44'06" | | 00:22'20" (+00'34") | | 00:23'10" (+01'24") | 00:47'18" (+03'12") | | 00:24'08" (+02'22") | | 00:25'32" (+03'46") | 00:52'28" (+08'22") | | 00:26'56" (+05'10") | |
日期: 2024-12-01 06:31 - 總爬升: 153 m - 平均心率: 159 - 卡路里: 2880 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'29") | 1000 / 1000 | | 2 | | 04'47" (+00'31") | 1000 / 2000 | | 3 | | 04'43" (+00'27") | 1000 / 3000 | | 4 | | 04'39" (+00'23") | 1000 / 4000 | | 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 | | 7 | | 04'17" (+00'01") | 1000 / 7000 | | 8 | | 04'18" (+00'02") | 1000 / 8000 | | 9 | | 04'27" (+00'11") | 1000 / 9000 | | 10 | | 04'16" | 1000 / 10000 | | 11 | | 04'21" (+00'05") | 1000 / 11000 | | 12 | | 04'18" (+00'02") | 1000 / 12000 | | 13 | | 04'23" (+00'07") | 1000 / 13000 | | 14 | | 04'22" (+00'06") | 1000 / 14000 | | 15 | | 04'20" (+00'04") | 1000 / 15000 | | 16 | | 04'24" (+00'08") | 1000 / 16000 | | 17 | | 04'25" (+00'09") | 1000 / 17000 | | 18 | | 04'29" (+00'13") | 1000 / 18000 | | 19 | | 04'29" (+00'13") | 1000 / 19000 | | 20 | | 04'32" (+00'16") | 1000 / 20000 | | 21 | | 04'37" (+00'21") | 1000 / 21000 | | 22 | | 04'36" (+00'20") | 1000 / 22000 | | 23 | | 04'30" (+00'14") | 1000 / 23000 | | 24 | | 04'44" (+00'28") | 1000 / 24000 | | 25 | | 04'40" (+00'24") | 1000 / 25000 | | 26 | | 04'50" (+00'34") | 1000 / 26000 | | 27 | | 04'55" (+00'39") | 1000 / 27000 | | 28 | | 04'51" (+00'35") | 1000 / 28000 | | 29 | | 04'45" (+00'29") | 1000 / 29000 | | 30 | | 04'45" (+00'29") | 1000 / 30000 | | 31 | | 04'53" (+00'37") | 1000 / 31000 | | 32 | | 05'08" (+00'52") | 1000 / 32000 | | 33 | | 05'01" (+00'45") | 1000 / 33000 | | 34 | | 05'05" (+00'49") | 1000 / 34000 | | 35 | | 05'21" (+01'05") | 1000 / 35000 | | 36 | | 05'13" (+00'57") | 1000 / 36000 | | 37 | | 05'20" (+01'04") | 1000 / 37000 | | 38 | | 05'28" (+01'12") | 1000 / 38000 | | 39 | | 05'21" (+01'05") | 1000 / 39000 | | 40 | | 05'32" (+01'16") | 1000 / 40000 | | 41 | | 05'33" (+01'17") | 1000 / 41000 | | 42 | | 05'33" (+01'17") | 1000 / 42000 | | 43 | | 05'31" (+01'15") | 589 / 42589 |
賽前宣言: 無傷完賽 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 385.65 km  特步160X 3.0 PRO 累積 : 1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'47" | 00:09'33" | | 3 | 04'44" | 00:14'17" | | 4 | 04'39" | 00:18'56" | | 5 | 04'31" | 00:23'27" | | 6 | 04'30" | 00:27'57" | | 7 | 04'18" | 00:32'15" | | 8 | 04'18" | 00:36'33" | | 9 | 04'28" | 00:41'01" | | 10 | 04'17" | 00:45'18" | | 11 | 04'21" | 00:49'39" | | 12 | 04'18" | 00:53'57" | | 13 | 04'24" | 00:58'21" | | 14 | 04'22" | 01:02'43" | | 15 | 04'21" | 01:07'04" | | 16 | 04'24" | 01:11'28" | | 17 | 04'26" | 01:15'54" | | 18 | 04'29" | 01:20'23" | | 19 | 04'29" | 01:24'52" | | 20 | 04'32" | 01:29'24" | | 21 | 04'38" | 01:34'02" | | 22 | 04'36" | 01:38'38" | | 23 | 04'31" | 01:43'09" | | 24 | 04'44" | 01:47'53" | | 25 | 04'41" | 01:52'34" | | 26 | 04'50" | 01:57'24" | | 27 | 04'56" | 02:02'20" | | 28 | 04'51" | 02:07'11" | | 29 | 04'46" | 02:11'57" | | 30 | 04'45" | 02:16'42" | | 31 | 04'54" | 02:21'36" | | 32 | 05'09" | 02:26'45" | | 33 | 05'02" | 02:31'47" | | 34 | 05'05" | 02:36'52" | | 35 | 05'22" | 02:42'14" | | 36 | 05'13" | 02:47'27" | | 37 | 05'21" | 02:52'48" | | 38 | 05'28" | 02:58'16" | | 39 | 05'22" | 03:03'38" | | 40 | 05'32" | 03:09'10" | | 41 | 05'34" | 03:14'44" | | 42 | 05'34" | 03:20'18" | | 42.6 | 05'30" | 03:23'33" |
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