|  全馬 | 03:54:49 | 05:33/km | 第75馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:54:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+01'26") | 00:49'07" (+01'41") | | 00:24'01" (+00'21") | | 00:23'46" (+00'06") | 00:47'26" | | 00:23'40" | | 00:25'08" (+01'28") | 00:52'13" (+04'47") | | 00:27'05" (+03'25") | | 00:32'18" (+08'38") | 01:08'59" (+21'33") | | 00:36'41" (+13'01") | |
日期: 2024-12-01 06:31 - 總爬升: 156 m - 平均心率: 138 - 卡路里: 2400 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'31") | 1000 / 1000 | | 2 | | 05'05" (+00'28") | 1000 / 2000 | | 3 | | 04'58" (+00'21") | 1000 / 3000 | | 4 | | 04'57" (+00'20") | 1000 / 4000 | | 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 | | 7 | | 04'39" (+00'02") | 1000 / 7000 | | 8 | | 04'40" (+00'03") | 1000 / 8000 | | 9 | | 04'50" (+00'13") | 1000 / 9000 | | 10 | | 04'45" (+00'08") | 1000 / 10000 | | 11 | | 04'44" (+00'07") | 1000 / 11000 | | 12 | | 04'47" (+00'10") | 1000 / 12000 | | 13 | | 04'49" (+00'12") | 1000 / 13000 | | 14 | | 04'42" (+00'05") | 1000 / 14000 | | 15 | | 04'42" (+00'05") | 1000 / 15000 | | 16 | | 04'37" | 1000 / 16000 | | 17 | | 04'42" (+00'05") | 1000 / 17000 | | 18 | | 04'45" (+00'08") | 1000 / 18000 | | 19 | | 04'47" (+00'10") | 1000 / 19000 | | 20 | | 04'46" (+00'09") | 1000 / 20000 | | 21 | | 05'02" (+00'25") | 1000 / 21000 | | 22 | | 04'56" (+00'19") | 1000 / 22000 | | 23 | | 04'55" (+00'18") | 1000 / 23000 | | 24 | | 05'04" (+00'27") | 1000 / 24000 | | 25 | | 05'08" (+00'31") | 1000 / 25000 | | 26 | | 05'18" (+00'41") | 1000 / 26000 | | 27 | | 05'33" (+00'56") | 1000 / 27000 | | 28 | | 05'24" (+00'47") | 1000 / 28000 | | 29 | | 05'24" (+00'47") | 1000 / 29000 | | 30 | | 05'25" (+00'48") | 1000 / 30000 | | 31 | | 05'50" (+01'13") | 1000 / 31000 | | 32 | | 06'31" (+01'54") | 1000 / 32000 | | 33 | | 06'30" (+01'53") | 1000 / 33000 | | 34 | | 06'26" (+01'49") | 1000 / 34000 | | 35 | | 06'59" (+02'22") | 1000 / 35000 | | 36 | | 07'07" (+02'30") | 1000 / 36000 | | 37 | | 07'15" (+02'38") | 1000 / 37000 | | 38 | | 07'10" (+02'33") | 1000 / 38000 | | 39 | | 07'51" (+03'14") | 1000 / 39000 | | 40 | | 07'16" (+02'39") | 1000 / 40000 | | 41 | | 07'03" (+02'26") | 1000 / 41000 | | 42 | | 06'40" (+02'03") | 1000 / 42000 | | 43 | | 06'30" (+01'53") | 511 / 42511 |
賽前宣言: 加油 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 308.02 km  亞瑟士 S4 累積 : 138.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'05" | 00:10'14" | | 3 | 04'59" | 00:15'13" | | 4 | 04'58" | 00:20'11" | | 5 | 04'55" | 00:25'06" | | 6 | 05'05" | 00:30'11" | | 7 | 04'39" | 00:34'50" | | 8 | 04'41" | 00:39'31" | | 9 | 04'50" | 00:44'21" | | 10 | 04'46" | 00:49'07" | | 11 | 04'44" | 00:53'51" | | 12 | 04'47" | 00:58'38" | | 13 | 04'50" | 01:03'28" | | 14 | 04'43" | 01:08'11" | | 15 | 04'42" | 01:12'53" | | 16 | 04'38" | 01:17'31" | | 17 | 04'42" | 01:22'13" | | 18 | 04'46" | 01:26'59" | | 19 | 04'47" | 01:31'46" | | 20 | 04'47" | 01:36'33" | | 21 | 05'02" | 01:41'35" | | 22 | 04'57" | 01:46'32" | | 23 | 04'55" | 01:51'27" | | 24 | 05'05" | 01:56'32" | | 25 | 05'09" | 02:01'41" | | 26 | 05'18" | 02:06'59" | | 27 | 05'33" | 02:12'32" | | 28 | 05'25" | 02:17'57" | | 29 | 05'24" | 02:23'21" | | 30 | 05'25" | 02:28'46" | | 31 | 05'51" | 02:34'37" | | 32 | 06'31" | 02:41'08" | | 33 | 06'30" | 02:47'38" | | 34 | 06'26" | 02:54'04" | | 35 | 07'00" | 03:01'04" | | 36 | 07'08" | 03:08'12" | | 37 | 07'15" | 03:15'27" | | 38 | 07'10" | 03:22'37" | | 39 | 07'52" | 03:30'29" | | 40 | 07'16" | 03:37'45" | | 41 | 07'04" | 03:44'49" | | 42 | 06'40" | 03:51'29" | | 42.5 | 06'30" | 03:54'49" |
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