18.0 km | 02:23:03 | 07:55/km日期: 2016-10-17 09:47 - 總爬升: 507 m - 地點: 劍中劍 - 天氣: 晴 - 卡路里: 1542 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'27" / 07'39" / 05'04" / 05'16" / 06'55" / 09'22" / 11'33" / 11'11" / 10'44" / 06'55" / 05'24" / 05'20" / 06'35" / 06'58" / 10'42" / 10'53" / 08'20" / 05'37" / 24'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'20") | 998 / 998 |
| 2 | | 07'38" (+02'34") | 1012 / 2010 |
| 3 | | 05'04" | 1003 / 3014 |
| 4 | | 05'14" (+00'10") | 1004 / 4018 |
| 5 | | 07'00" (+01'56") | 1015 / 5033 |
| 6 | | 09'24" (+04'20") | 1004 / 6038 |
| 7 | | 11'38" (+06'34") | 1013 / 7052 |
| 8 | | 11'12" (+06'08") | 1010 / 8062 |
| 9 | | 10'33" (+05'29") | 1004 / 9066 |
| 10 | | 06'40" (+01'36") | 1000 / 10067 |
| 11 | | 05'22" (+00'18") | 1010 / 11078 |
| 12 | | 05'20" (+00'16") | 1006 / 12084 |
| 13 | | 07'04" (+02'00") | 1008 / 13092 |
| 14 | | 07'07" (+02'03") | 1014 / 14106 |
| 15 | | 10'46" (+05'42") | 1008 / 15115 |
| 16 | | 10'49" (+05'45") | 1006 / 16121 |
| 17 | | 07'28" (+02'24") | 1010 / 17132 |
| 18 | | 05'45" (+00'41") | 1001 / 18133 |
好久沒跑山路，與之前比...今天也太遜了，已經秋天了，但體力還在睡覺...該醒了吧，最近一個月要常練習了...艋舺馬已到，不能漏氣啊，加油...
10月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'39" | 00:15'06" |
| 3 | 05'04" | 00:20'10" |
| 4 | 05'16" | 00:25'26" |
| 5 | 06'55" | 00:32'21" |
| 6 | 09'22" | 00:41'43" |
| 7 | 11'33" | 00:53'16" |
| 8 | 11'11" | 01:04'27" |
| 9 | 10'44" | 01:15'11" |
| 10 | 06'55" | 01:22'06" |
| 11 | 05'24" | 01:27'30" |
| 12 | 05'20" | 01:32'50" |
| 13 | 06'35" | 01:39'25" |
| 14 | 06'58" | 01:46'23" |
| 15 | 10'42" | 01:57'05" |
| 16 | 10'53" | 02:07'58" |
| 17 | 08'20" | 02:16'18" |
| 18 | 05'37" | 02:21'55" |
| 18.0 | 24'06" | 02:23'03" |
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