|  全馬 | 03:45:52 | 05:21/km | 第42馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:45:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" | 00:50'19" | | 00:25'16" (+00'13") | | 00:25'18" (+00'15") | 00:50'49" (+00'30") | | 00:25'31" (+00'28") | | 00:25'38" (+00'35") | 00:52'13" (+01'54") | | 00:26'35" (+01'32") | | 00:28'21" (+03'18") | 00:59'01" (+08'42") | | 00:30'40" (+05'37") | |
日期: 2024-12-01 06:30 - 平均心率: 158 - 卡路里: 3106 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'04") | 1000 / 1000 | | 2 | | 05'03" (+00'07") | 1000 / 2000 | | 3 | | 05'00" (+00'04") | 1000 / 3000 | | 4 | | 05'00" (+00'04") | 1000 / 4000 | | 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 | | 7 | | 05'04" (+00'08") | 1000 / 7000 | | 8 | | 05'02" (+00'06") | 1000 / 8000 | | 9 | | 05'02" (+00'06") | 1000 / 9000 | | 10 | | 05'03" (+00'07") | 1000 / 10000 | | 11 | | 04'56" | 1000 / 11000 | | 12 | | 05'01" (+00'05") | 1000 / 12000 | | 13 | | 05'08" (+00'12") | 1000 / 13000 | | 14 | | 05'04" (+00'08") | 1000 / 14000 | | 15 | | 05'08" (+00'12") | 1000 / 15000 | | 16 | | 05'03" (+00'07") | 1000 / 16000 | | 17 | | 05'04" (+00'08") | 1000 / 17000 | | 18 | | 05'03" (+00'07") | 1000 / 18000 | | 19 | | 05'03" (+00'07") | 1000 / 19000 | | 20 | | 05'14" (+00'18") | 1000 / 20000 | | 21 | | 05'03" (+00'07") | 1000 / 21000 | | 22 | | 05'00" (+00'04") | 1000 / 22000 | | 23 | | 05'12" (+00'16") | 1000 / 23000 | | 24 | | 05'10" (+00'14") | 1000 / 24000 | | 25 | | 05'10" (+00'14") | 1000 / 25000 | | 26 | | 05'19" (+00'23") | 1000 / 26000 | | 27 | | 05'26" (+00'30") | 1000 / 27000 | | 28 | | 05'09" (+00'13") | 1000 / 28000 | | 29 | | 05'13" (+00'17") | 1000 / 29000 | | 30 | | 05'25" (+00'29") | 1000 / 30000 | | 31 | | 05'29" (+00'33") | 1000 / 31000 | | 32 | | 05'32" (+00'36") | 1000 / 32000 | | 33 | | 05'37" (+00'41") | 1000 / 33000 | | 34 | | 05'33" (+00'37") | 1000 / 34000 | | 35 | | 06'06" (+01'10") | 1000 / 35000 | | 36 | | 05'39" (+00'43") | 1000 / 36000 | | 37 | | 06'15" (+01'19") | 1000 / 37000 | | 38 | | 06'27" (+01'31") | 1000 / 38000 | | 39 | | 06'09" (+01'13") | 1000 / 39000 | | 40 | | 06'09" (+01'13") | 1000 / 40000 | | 41 | | 06'03" (+01'07") | 1000 / 41000 | | 42 | | 05'57" (+01'01") | 1000 / 42000 | | 43 | | 05'13" (+00'17") | 295 / 42295 |
賽後評分: 賽道平坦、賽事規劃完善。今天天氣很好，跑友的成績都大幅提升了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 194.90 km  adidas Boston12 M 累積 : 221.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'03" | 00:10'03" | | 3 | 05'01" | 00:15'04" | | 4 | 05'00" | 00:20'04" | | 5 | 04'59" | 00:25'03" | | 6 | 05'03" | 00:30'06" | | 7 | 05'04" | 00:35'10" | | 8 | 05'03" | 00:40'13" | | 9 | 05'02" | 00:45'15" | | 10 | 05'04" | 00:50'19" | | 11 | 04'56" | 00:55'15" | | 12 | 05'01" | 01:00'16" | | 13 | 05'09" | 01:05'25" | | 14 | 05'04" | 01:10'29" | | 15 | 05'08" | 01:15'37" | | 16 | 05'04" | 01:20'41" | | 17 | 05'05" | 01:25'46" | | 18 | 05'04" | 01:30'50" | | 19 | 05'03" | 01:35'53" | | 20 | 05'15" | 01:41'08" | | 21 | 05'03" | 01:46'11" | | 22 | 05'01" | 01:51'12" | | 23 | 05'12" | 01:56'24" | | 24 | 05'11" | 02:01'35" | | 25 | 05'11" | 02:06'46" | | 26 | 05'20" | 02:12'06" | | 27 | 05'26" | 02:17'32" | | 28 | 05'10" | 02:22'42" | | 29 | 05'13" | 02:27'55" | | 30 | 05'26" | 02:33'21" | | 31 | 05'30" | 02:38'51" | | 32 | 05'32" | 02:44'23" | | 33 | 05'38" | 02:50'01" | | 34 | 05'34" | 02:55'35" | | 35 | 06'07" | 03:01'42" | | 36 | 05'39" | 03:07'21" | | 37 | 06'15" | 03:13'36" | | 38 | 06'27" | 03:20'03" | | 39 | 06'10" | 03:26'13" | | 40 | 06'09" | 03:32'22" | | 41 | 06'03" | 03:38'25" | | 42 | 05'58" | 03:44'23" | | 42.3 | 05'14" | 03:45'56" |
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