| 賽後評分: 沒有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 232.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'25" | 00:10'37" | | 3 | 05'20" | 00:15'57" | | 4 | 05'18" | 00:21'15" | | 5 | 05'12" | 00:26'27" | | 6 | 05'11" | 00:31'38" | | 7 | 04'49" | 00:36'27" | | 8 | 04'57" | 00:41'24" | | 9 | 05'13" | 00:46'37" | | 10 | 05'02" | 00:51'39" | | 11 | 04'59" | 00:56'38" | | 12 | 04'54" | 01:01'32" | | 13 | 05'04" | 01:06'36" | | 14 | 05'01" | 01:11'37" | | 15 | 05'05" | 01:16'42" | | 16 | 05'06" | 01:21'48" | | 17 | 05'09" | 01:26'57" | | 18 | 05'08" | 01:32'05" | | 19 | 05'19" | 01:37'24" | | 20 | 05'12" | 01:42'36" | | 21 | 05'23" | 01:47'59" | | 22 | 05'22" | 01:53'21" | | 23 | 05'19" | 01:58'40" | | 24 | 05'35" | 02:04'15" | | 25 | 05'38" | 02:09'53" | | 26 | 05'52" | 02:15'45" | | 27 | 06'08" | 02:21'53" | | 28 | 05'42" | 02:27'35" | | 29 | 05'38" | 02:33'13" | | 30 | 05'37" | 02:38'50" | | 31 | 05'40" | 02:44'30" | | 32 | 06'01" | 02:50'31" | | 33 | 05'48" | 02:56'19" | | 34 | 05'47" | 03:02'06" | | 35 | 06'02" | 03:08'08" | | 36 | 05'56" | 03:14'04" | | 37 | 06'12" | 03:20'16" | | 38 | 05'58" | 03:26'14" | | 39 | 05'55" | 03:32'09" | | 40 | 05'57" | 03:38'06" | | 41 | 05'51" | 03:43'57" | | 42 | 05'48" | 03:49'45" | | 42.5 | 05'30" | 03:52'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:52:41 | 05:30/km | 第10馬
新北市
留言 
展開計圈分析
