| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
12月累積里程 : 478.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'30" | 00:09'04" | | 3 | 04'38" | 00:13'42" | | 4 | 04'46" | 00:18'28" | | 5 | 04'51" | 00:23'19" | | 6 | 04'51" | 00:28'10" | | 7 | 04'56" | 00:33'06" | | 8 | 04'52" | 00:37'58" | | 9 | 04'52" | 00:42'50" | | 10 | 05'08" | 00:47'58" | | 11 | 04'49" | 00:52'47" | | 12 | 04'47" | 00:57'34" | | 13 | 04'53" | 01:02'27" | | 14 | 04'45" | 01:07'12" | | 15 | 04'55" | 01:12'07" | | 16 | 04'45" | 01:16'52" | | 17 | 04'52" | 01:21'44" | | 18 | 04'48" | 01:26'32" | | 19 | 04'57" | 01:31'29" | | 20 | 05'00" | 01:36'29" | | 21 | 04'53" | 01:41'22" | | 22 | 04'50" | 01:46'12" | | 23 | 05'00" | 01:51'12" | | 24 | 05'04" | 01:56'16" | | 25 | 04'59" | 02:01'15" | | 26 | 05'09" | 02:06'24" | | 27 | 05'08" | 02:11'32" | | 28 | 05'07" | 02:16'39" | | 29 | 05'09" | 02:21'48" | | 30 | 05'26" | 02:27'14" | | 31 | 05'04" | 02:32'18" | | 32 | 05'14" | 02:37'32" | | 33 | 05'02" | 02:42'34" | | 34 | 05'10" | 02:47'44" | | 35 | 05'18" | 02:53'02" | | 36 | 05'09" | 02:58'11" | | 37 | 05'09" | 03:03'20" | | 38 | 05'34" | 03:08'54" | | 39 | 05'08" | 03:14'02" | | 40 | 05'17" | 03:19'19" | | 41 | 05'24" | 03:24'43" | | 42 | 05'12" | 03:29'55" | | 42.5 | 05'09" | 03:32'27" |
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