| 賽前宣言: 完賽 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 249.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'33" | 00:09'00" | | 3 | 04'38" | 00:13'38" | | 4 | 04'38" | 00:18'16" | | 5 | 04'42" | 00:22'58" | | 6 | 04'42" | 00:27'40" | | 7 | 04'41" | 00:32'21" | | 8 | 04'40" | 00:37'01" | | 9 | 04'35" | 00:41'36" | | 10 | 04'39" | 00:46'15" | | 11 | 04'35" | 00:50'50" | | 12 | 04'36" | 00:55'26" | | 13 | 05'30" | 01:00'56" | | 14 | 04'29" | 01:05'25" | | 15 | 04'37" | 01:10'02" | | 16 | 04'38" | 01:14'40" | | 17 | 04'40" | 01:19'20" | | 18 | 04'44" | 01:24'04" | | 19 | 04'46" | 01:28'50" | | 20 | 04'49" | 01:33'39" | | 21 | 04'52" | 01:38'31" | | 22 | 04'47" | 01:43'18" | | 23 | 04'46" | 01:48'04" | | 24 | 04'48" | 01:52'52" | | 25 | 04'48" | 01:57'40" | | 26 | 05'01" | 02:02'41" | | 27 | 04'58" | 02:07'39" | | 28 | 04'55" | 02:12'34" | | 29 | 05'00" | 02:17'34" | | 30 | 05'02" | 02:22'36" | | 31 | 04'51" | 02:27'27" | | 32 | 04'53" | 02:32'20" | | 33 | 04'53" | 02:37'13" | | 34 | 04'57" | 02:42'10" | | 35 | 05'08" | 02:47'18" | | 36 | 05'01" | 02:52'19" | | 37 | 05'07" | 02:57'26" | | 38 | 05'04" | 03:02'30" | | 39 | 04'57" | 03:07'27" | | 40 | 05'02" | 03:12'29" | | 41 | 04'58" | 03:17'27" | | 42 | 04'47" | 03:22'14" | | 42.4 | 04'36" | 03:24'11" |
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