| 賽前宣言: 希望能平安完賽，達成預設目標，不留遺憾!! 賽後評分: 路線平坦，補給站距離合理，只是太陽還是很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 356.45 km  中喬 PB4(仲夏夜之星) 累積 : 252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'32" | 00:09'14" | | 3 | 04'41" | 00:13'55" | | 4 | 04'46" | 00:18'41" | | 5 | 04'51" | 00:23'32" | | 6 | 04'54" | 00:28'26" | | 7 | 04'52" | 00:33'18" | | 8 | 04'42" | 00:38'00" | | 9 | 04'47" | 00:42'47" | | 10 | 04'48" | 00:47'35" | | 11 | 04'39" | 00:52'14" | | 12 | 04'42" | 00:56'56" | | 13 | 04'43" | 01:01'39" | | 14 | 04'46" | 01:06'25" | | 15 | 04'46" | 01:11'11" | | 16 | 04'39" | 01:15'50" | | 17 | 04'47" | 01:20'37" | | 18 | 04'50" | 01:25'27" | | 19 | 04'47" | 01:30'14" | | 20 | 04'54" | 01:35'08" | | 21 | 04'47" | 01:39'55" | | 22 | 04'47" | 01:44'42" | | 23 | 04'55" | 01:49'37" | | 24 | 05'00" | 01:54'37" | | 25 | 04'48" | 01:59'25" | | 26 | 05'04" | 02:04'29" | | 27 | 05'06" | 02:09'35" | | 28 | 04'53" | 02:14'28" | | 29 | 05'07" | 02:19'35" | | 30 | 05'28" | 02:25'03" | | 31 | 05'01" | 02:30'04" | | 32 | 05'11" | 02:35'15" | | 33 | 05'03" | 02:40'18" | | 34 | 05'08" | 02:45'26" | | 35 | 05'55" | 02:51'21" | | 36 | 05'08" | 02:56'29" | | 37 | 05'11" | 03:01'40" | | 38 | 05'08" | 03:06'48" | | 39 | 05'06" | 03:11'54" | | 40 | 05'06" | 03:17'00" | | 41 | 04'57" | 03:21'57" | | 42 | 04'55" | 03:26'52" | | 42.4 | 04'43" | 03:28'48" |
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