8.2 km | 01:01:54 | 07:32/km日期: 2016-10-18 19:40 - 平均心率: 143 - 卡路里: 552 Cal - 溫度: 28°C - 濕度: 85%
Pace: 07'34" / 07'21" / 07'00" / 08'28" / 06'57" / 07'32" / 09'16" / 07'02" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'54") | 395 / 395 |
| 2 | | 53'41" (+50'17") | 34 / 429 |
| 3 | | 03'58" (+00'34") | 401 / 830 |
| 4 | | 38'19" (+34'55") | 52 / 883 |
| 5 | | 03'51" (+00'27") | 397 / 1280 |
| 6 | | 01:02'17" (+58'53") | 33 / 1314 |
| 7 | | 03'37" (+00'13") | 399 / 1714 |
| 8 | | 48'02" (+44'38") | 37 / 1751 |
| 9 | | 03'40" (+00'16") | 393 / 2144 |
| 10 | | 55'00" (+51'36") | 33 / 2178 |
| 11 | | 03'33" (+00'09") | 401 / 2579 |
| 12 | | 47'17" (+43'53") | 39 / 2619 |
| 13 | | 03'25" (+00'01") | 402 / 3021 |
| 14 | | 46'01" (+42'37") | 39 / 3060 |
| 15 | | 03'26" (+00'02") | 395 / 3456 |
| 16 | | 47'18" (+43'54") | 38 / 3494 |
| 17 | | 03'30" (+00'06") | 396 / 3891 |
| 18 | | 53'11" (+49'47") | 32 / 3924 |
| 19 | | 03'27" (+00'03") | 395 / 4319 |
| 20 | | 01:01'27" (+58'03") | 32 / 4351 |
| 21 | | 03'27" (+00'03") | 393 / 4745 |
| 22 | | 51'54" (+48'30") | 34 / 4779 |
| 23 | | 03'24" | 399 / 5179 |
| 24 | | 43'24" (+40'00") | 41 / 5221 |
| 25 | | 03'27" (+00'03") | 397 / 5619 |
| 26 | | 01:13'32" (+10'08") | 33 / 5653 |
| 27 | | 03'32" (+00'08") | 395 / 6048 |
| 28 | | 01:21'35" (+18'11") | 22 / 6070 |
| 29 | | 03'28" (+00'04") | 395 / 6466 |
| 30 | | 01:02'18" (+58'54") | 36 / 6502 |
| 31 | | 03'38" (+00'14") | 397 / 6900 |
| 32 | | 57'25" (+54'01") | 33 / 6933 |
| 33 | | 03'30" (+00'06") | 399 / 7333 |
| 34 | | 49'33" (+46'09") | 39 / 7373 |
| 35 | | 03'28" (+00'04") | 400 / 7773 |
| 36 | | 54'15" (+50'51") | 34 / 7808 |
| 37 | | 03'27" (+00'03") | 403 / 8211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
170.40 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'21" | 00:14'55" |
| 3 | 07'00" | 00:21'55" |
| 4 | 08'28" | 00:30'23" |
| 5 | 06'57" | 00:37'20" |
| 6 | 07'32" | 00:44'52" |
| 7 | 09'16" | 00:54'08" |
| 8 | 07'02" | 01:01'10" |
| 8.2 | 03'28" | 01:01'54" |
展開計圈分析
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