21.1 km | 02:12:13 | 06:15/km日期: 2016-10-19 05:08 - 總爬升: 198 m - 平均心率: 137 - 卡路里: 1768 Cal - 總步數: 21517 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'04" / 06'06" / 05'59" / 05'20" / 06'05" / 05'21" / 05'57" / 07'29" / 08'26" / 06'09" / 07'24" / 06'18" / 06'06" / 05'39" / 05'58" / 05'15" / 05'20" / 09'12" / 03'33" / 05'21" / 05'25" / 34'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'53") | 1004 / 1004 | 168 / 97 |
| 2 | | 06'04" (+00'53") | 1004 / 2009 | 168 / 97 |
| 3 | | 05'59" (+00'48") | 1010 / 3019 | 168 / 99 |
| 4 | | 05'27" (+00'16") | 1006 / 4025 | 164 / 111 |
| 5 | | 05'59" (+00'48") | 1008 / 5033 | 165 / 101 |
| 6 | | 05'22" (+00'11") | 1006 / 6039 | 173 / 107 |
| 7 | | 05'53" (+00'42") | 1006 / 7045 | 168 / 100 |
| 8 | | 07'31" (+02'20") | 1003 / 8049 | 144 / 91 |
| 9 | | 08'24" (+03'13") | 1001 / 9051 | 126 / 94 |
| 10 | | 06'07" (+00'56") | 1000 / 10052 | 167 / 97 |
| 11 | | 07'47" (+02'36") | 1000 / 11052 | 148 / 86 |
| 12 | | 06'12" (+01'01") | 1008 / 12061 | 167 / 96 |
| 13 | | 06'00" (+00'49") | 1003 / 13064 | 168 / 98 |
| 14 | | 05'41" (+00'30") | 1008 / 14073 | 171 / 102 |
| 15 | | 05'51" (+00'40") | 1003 / 15076 | 170 / 100 |
| 16 | | 05'14" (+00'03") | 1006 / 16082 | 173 / 109 |
| 17 | | 05'22" (+00'11") | 1006 / 17088 | 176 / 105 |
| 18 | | 09'27" (+04'16") | 1006 / 18095 | 143 / 73 |
| 19 | | 05'11" | 1008 / 19103 | 177 / 108 |
| 20 | | 05'21" (+00'10") | 1007 / 20111 | 176 / 105 |
| 21 | | 05'32" (+00'21") | 1006 / 21118 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'20" | 00:23'29" |
| 5 | 06'05" | 00:29'34" |
| 6 | 05'21" | 00:34'55" |
| 7 | 05'57" | 00:40'52" |
| 8 | 07'29" | 00:48'21" |
| 9 | 08'26" | 00:56'47" |
| 10 | 06'09" | 01:02'56" |
| 11 | 07'24" | 01:10'20" |
| 12 | 06'18" | 01:16'38" |
| 13 | 06'06" | 01:22'44" |
| 14 | 05'39" | 01:28'23" |
| 15 | 05'58" | 01:34'21" |
| 16 | 05'15" | 01:39'36" |
| 17 | 05'20" | 01:44'56" |
| 18 | 09'12" | 01:54'08" |
| 19 | 03'33" | 01:57'41" |
| 20 | 05'21" | 02:03'02" |
| 21 | 05'25" | 02:08'27" |
| 21.1 | 34'46" | 02:12'13" |
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