半馬 | 01:47:28 | 05:05/km | 第6半馬| 官方成績 |
| 日期 | 2024-12-01 |
| 成績 | 01:47:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'47" (+01'05") | 00:50'31" (+01'06") |
| 00:24'44" (+00'02") |
| 00:24'42" | 00:49'25" |
| 00:24'43" (+00'01") |
|
日期: 2024-12-01 06:40 - 平均心率: 169 - 卡路里: 1401 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'00" (+00'12") | 1000 / 17000 |
| 18 | | 04'55" (+00'07") | 1000 / 18000 |
| 19 | | 05'03" (+00'15") | 1000 / 19000 |
| 20 | | 04'54" (+00'06") | 1000 / 20000 |
| 21 | | 04'52" (+00'04") | 1000 / 21000 |
| 22 | | 04'34" | 577 / 21577 |
賽前宣言: 無傷完賽
賽後評分: 第一次跑，路線前面比較窄\n沿途風景不錯，天氣還算涼爽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
187.80 km 
New Balance FuelCell Propel v5 累積 :
408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'02" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 04'57" | 00:20'45" |
| 5 | 05'02" | 00:25'47" |
| 6 | 05'00" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 04'52" | 00:40'44" |
| 9 | 04'53" | 00:45'37" |
| 10 | 04'54" | 00:50'31" |
| 11 | 04'53" | 00:55'24" |
| 12 | 04'55" | 01:00'19" |
| 13 | 05'11" | 01:05'30" |
| 14 | 04'52" | 01:10'22" |
| 15 | 04'51" | 01:15'13" |
| 16 | 04'49" | 01:20'02" |
| 17 | 05'00" | 01:25'02" |
| 18 | 04'56" | 01:29'58" |
| 19 | 05'04" | 01:35'02" |
| 20 | 04'54" | 01:39'56" |
| 21 | 04'53" | 01:44'49" |
| 21.6 | 04'35" | 01:47'28" |
展開計圈分析
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