13.0 km | 01:35:55 | 07:21/km日期: 2024-11-30 19:54 - 平均心率: 131 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64
Pace: 06'41" / 06'49" / 07'01" / 06'56" / 07'06" / 07'12" / 07'06" / 07'10" / 07'25" / 07'26" / 07'34" / 07'56" / 09'17" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'49" (+00'08") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 07'05" (+00'24") | 1000 / 5000 |
| 6 | | 07'12" (+00'31") | 1000 / 6000 |
| 7 | | 07'05" (+00'24") | 1000 / 7000 |
| 8 | | 07'09" (+00'28") | 1000 / 8000 |
| 9 | | 07'25" (+00'44") | 1000 / 9000 |
| 10 | | 07'26" (+00'45") | 1000 / 10000 |
| 11 | | 07'34" (+00'53") | 1000 / 11000 |
| 12 | | 07'55" (+01'14") | 1000 / 12000 |
| 13 | | 09'17" (+02'36") | 1000 / 13000 |
| 14 | | 08'59" (+02'18") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 62.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 07'01" | 00:20'31" |
| 4 | 06'56" | 00:27'27" |
| 5 | 07'06" | 00:34'33" |
| 6 | 07'12" | 00:41'45" |
| 7 | 07'06" | 00:48'51" |
| 8 | 07'10" | 00:56'01" |
| 9 | 07'25" | 01:03'26" |
| 10 | 07'26" | 01:10'52" |
| 11 | 07'34" | 01:18'26" |
| 12 | 07'56" | 01:26'22" |
| 13 | 09'17" | 01:35'39" |
| 13.0 | 08'49" | 01:35'55" |
留言 
展開計圈分析
