10.5 km | 00:56:24 | 05:22/km日期: 2016-10-18 06:21 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 06'20" / 05'34" / 05'30" / 05'22" / 05'11" / 05'20" / 05'04" / 05'26" / 05'05" / 05'00" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'33" (+00'33") | 494 / 10494 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'34" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'22" | 00:22'46" |
| 5 | 05'11" | 00:27'57" |
| 6 | 05'20" | 00:33'17" |
| 7 | 05'04" | 00:38'21" |
| 8 | 05'26" | 00:43'47" |
| 9 | 05'05" | 00:48'52" |
| 10 | 05'00" | 00:53'52" |
| 10.5 | 05'33" | 00:56'37" |
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