|  全馬 | 05:33:33 | 07:54/km | 第63馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:33:33 | | 總名次 | 299 / 733 | | 分組名次 | 114 / 255 | | 平均速度 | 07:54/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+01'39") | 01:10'54" | | 00:36'46" (+04'17") | | 00:32'29" | 01:13'57" (+03'03") | | 00:41'28" (+08'59") | | 00:35'31" (+03'02") | 01:18'53" (+07'59") | | 00:43'22" (+10'53") | | 00:43'15" (+10'46") | 01:23'15" (+12'21") | | 00:40'00" (+07'31") | |
日期: 2016-10-16 06:01 - 總爬升: 668 m - 平均心率: 75 - 卡路里: 4774 Cal - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'33") | 1004 / 1004 | | 2 | | 06'05" (+00'27") | 1007 / 2012 | | 3 | | 08'33" (+02'55") | 1009 / 3021 | | 4 | | 07'07" (+01'29") | 1005 / 4027 | | 5 | | 06'08" (+00'30") | 998 / 5025 |
| 6 | | 06'57" (+01'19") | 1011 / 6036 | | 7 | | 07'39" (+02'01") | 1001 / 7038 | | 8 | | 06'32" (+00'54") | 1014 / 8052 | | 9 | | 07'13" (+01'35") | 1004 / 9057 | | 10 | | 08'25" (+02'47") | 1000 / 10058 | | 11 | | 06'26" (+00'48") | 1003 / 11061 | | 12 | | 06'30" (+00'52") | 1012 / 12073 | | 13 | | 05'55" (+00'17") | 994 / 13068 | | 14 | | 05'50" (+00'12") | 1007 / 14076 | | 15 | | 07'40" (+02'02") | 1006 / 15082 | | 16 | | 09'47" (+04'09") | 1005 / 16088 | | 17 | | 09'09" (+03'31") | 1005 / 17094 | | 18 | | 06'22" (+00'44") | 1004 / 18098 | | 19 | | 09'41" (+04'03") | 1009 / 19108 | | 20 | | 06'19" (+00'41") | 999 / 20108 | | 21 | | 05'52" (+00'14") | 1002 / 21110 | | 22 | | 05'38" | 1004 / 22115 | | 23 | | 07'59" (+02'21") | 1001 / 23117 | | 24 | | 08'10" (+02'32") | 1004 / 24121 | | 25 | | 08'24" (+02'46") | 1007 / 25129 | | 26 | | 11'27" (+05'49") | 1007 / 26136 | | 27 | | 06'52" (+01'14") | 1007 / 27143 | | 28 | | 07'14" (+01'36") | 1015 / 28159 | | 29 | | 10'27" (+04'49") | 1005 / 29165 | | 30 | | 06'40" (+01'02") | 1005 / 30170 | | 31 | | 09'13" (+03'35") | 1006 / 31177 | | 32 | | 07'55" (+02'17") | 1003 / 32181 | | 33 | | 10'47" (+05'09") | 1015 / 33196 | | 34 | | 08'29" (+02'51") | 1004 / 34200 | | 35 | | 07'44" (+02'06") | 1014 / 35214 | | 36 | | 07'05" (+01'27") | 1005 / 36220 | | 37 | | 08'14" (+02'36") | 1008 / 37229 | | 38 | | 09'06" (+03'28") | 1011 / 38240 | | 39 | | 08'24" (+02'46") | 1005 / 39245 | | 40 | | 05'56" (+00'18") | 1003 / 40249 | | 41 | | 11'36" (+05'58") | 1002 / 41251 | | 42 | | 06'20" (+00'42") | 1010 / 42262 | | 43 | | 06'09" (+00'31") | 1001 / 43264 |
 雲林mila806638  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 264.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'08" | 00:12'19" | | 3 | 08'32" | 00:20'51" | | 4 | 07'09" | 00:28'00" | | 5 | 06'08" | 00:34'08" | | 6 | 06'55" | 00:41'03" | | 7 | 07'41" | 00:48'44" | | 8 | 06'31" | 00:55'15" | | 9 | 07'16" | 01:02'31" | | 10 | 08'23" | 01:10'54" | | 11 | 06'31" | 01:17'25" | | 12 | 06'31" | 01:23'56" | | 13 | 05'57" | 01:29'53" | | 14 | 05'49" | 01:35'42" | | 15 | 07'41" | 01:43'23" | | 16 | 09'44" | 01:53'07" | | 17 | 09'16" | 02:02'23" | | 18 | 06'20" | 02:08'43" | | 19 | 09'45" | 02:18'28" | | 20 | 06'23" | 02:24'51" | | 21 | 05'51" | 02:30'42" | | 22 | 05'43" | 02:36'25" | | 23 | 07'42" | 02:44'07" | | 24 | 08'15" | 02:52'22" | | 25 | 08'00" | 03:00'22" | | 26 | 11'18" | 03:11'40" | | 27 | 07'36" | 03:19'16" | | 28 | 06'38" | 03:25'54" | | 29 | 10'13" | 03:36'07" | | 30 | 07'37" | 03:43'44" | | 31 | 09'01" | 03:52'45" | | 32 | 08'10" | 04:00'55" | | 33 | 09'45" | 04:10'40" | | 34 | 09'34" | 04:20'14" | | 35 | 06'45" | 04:26'59" | | 36 | 08'05" | 04:35'04" | | 37 | 08'19" | 04:43'23" | | 38 | 08'24" | 04:51'47" | | 39 | 08'58" | 05:00'45" | | 40 | 06'14" | 05:06'59" | | 41 | 11'07" | 05:18'06" | | 42 | 06'48" | 05:24'54" | | 43 | 06'09" | 05:31'03" | | 43.4 | 25'52" | 05:40'11" |
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