11.0 km | 01:05:16 | 05:55/km日期: 2016-10-17 22:00 - 平均心率: 171 - 卡路里: 817 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 90%
Pace: 05'16" / 05'34" / 05'56" / 06'03" / 06'10" / 06'18" / 06'15" / 06'10" / 06'03" / 05'51" / 05'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+00'55") | 1000 / 5000 |
| 6 | | 06'17" (+01'02") | 1000 / 6000 |
| 7 | | 06'15" (+01'00") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.97 km 
Mizuno Wave Rider 19 累積 :
1055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'56" | 00:16'46" |
| 4 | 06'03" | 00:22'49" |
| 5 | 06'10" | 00:28'59" |
| 6 | 06'18" | 00:35'17" |
| 7 | 06'15" | 00:41'32" |
| 8 | 06'10" | 00:47'42" |
| 9 | 06'03" | 00:53'45" |
| 10 | 05'51" | 00:59'36" |
| 11 | 05'39" | 01:05'15" |
| 11.0 | 03'06" | 01:05'16" |
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