10.4 km | 00:56:53 | 05:28/km日期: 2024-11-27 20:04 - 平均心率: 132 - 卡路里: 557 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 71.9
Pace: 05'52" / 05'50" / 05'49" / 05'51" / 05'06" / 08'32" / 06'01" / 05'57" / 04'50" / 04'18" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'34") | 1000 / 1000 |
| 2 | | 05'50" (+01'33") | 1000 / 2000 |
| 3 | | 05'48" (+01'31") | 1000 / 3000 |
| 4 | | 05'51" (+01'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'48") | 1000 / 5000 |
| 6 | | 05'25" (+01'08") | 1000 / 6000 |
| 7 | | 06'01" (+01'44") | 1000 / 7000 |
| 8 | | 05'56" (+01'39") | 1000 / 8000 |
| 9 | | 04'49" (+00'32") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'06" | 00:28'28" |
| 6 | 08'32" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 05'57" | 00:48'58" |
| 9 | 04'50" | 00:53'48" |
| 10 | 04'18" | 00:58'06" |
| 10.4 | 04'47" | 00:59'59" |
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