22.0 km | 02:49:00 | 07:40/km日期: 2024-11-27 14:07 - 平均心率: 125 - 卡路里: 1464 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 73.82
Pace: 07'04" / 07'04" / 07'29" / 07'28" / 07'36" / 07'37" / 07'30" / 07'39" / 07'42" / 07'39" / 07'42" / 07'39" / 07'48" / 07'48" / 07'56" / 07'54" / 07'54" / 07'52" / 07'52" / 07'57" / 07'53" / 07'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'01") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'29" (+00'26") | 1000 / 3000 |
| 4 | | 07'27" (+00'24") | 1000 / 4000 |
| 5 | | 07'36" (+00'33") | 1000 / 5000 |
| 6 | | 07'36" (+00'33") | 1000 / 6000 |
| 7 | | 07'29" (+00'26") | 1000 / 7000 |
| 8 | | 07'39" (+00'36") | 1000 / 8000 |
| 9 | | 07'41" (+00'38") | 1000 / 9000 |
| 10 | | 07'39" (+00'36") | 1000 / 10000 |
| 11 | | 07'41" (+00'38") | 1000 / 11000 |
| 12 | | 07'38" (+00'35") | 1000 / 12000 |
| 13 | | 07'47" (+00'44") | 1000 / 13000 |
| 14 | | 07'48" (+00'45") | 1000 / 14000 |
| 15 | | 07'56" (+00'53") | 1000 / 15000 |
| 16 | | 07'54" (+00'51") | 1000 / 16000 |
| 17 | | 07'53" (+00'50") | 1000 / 17000 |
| 18 | | 07'52" (+00'49") | 1000 / 18000 |
| 19 | | 07'51" (+00'48") | 1000 / 19000 |
| 20 | | 07'57" (+00'54") | 1000 / 20000 |
| 21 | | 07'52" (+00'49") | 1000 / 21000 |
| 22 | | 07'55" (+00'52") | 1000 / 22000 |
| 23 | | 05'03" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 07'29" | 00:21'37" |
| 4 | 07'28" | 00:29'05" |
| 5 | 07'36" | 00:36'41" |
| 6 | 07'37" | 00:44'18" |
| 7 | 07'30" | 00:51'48" |
| 8 | 07'39" | 00:59'27" |
| 9 | 07'42" | 01:07'09" |
| 10 | 07'39" | 01:14'48" |
| 11 | 07'42" | 01:22'30" |
| 12 | 07'39" | 01:30'09" |
| 13 | 07'48" | 01:37'57" |
| 14 | 07'48" | 01:45'45" |
| 15 | 07'56" | 01:53'41" |
| 16 | 07'54" | 02:01'35" |
| 17 | 07'54" | 02:09'29" |
| 18 | 07'52" | 02:17'21" |
| 19 | 07'52" | 02:25'13" |
| 20 | 07'57" | 02:33'10" |
| 21 | 07'53" | 02:41'03" |
| 22 | 07'56" | 02:48'59" |
| 22.0 | 06'29" | 02:49'01" |
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