|  101.6 km | 03:09:28 | 32.2 km/h| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 03:09:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
PaulSun  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'21" (+00'18") | 00:16'24" (+00'05") | | 00:08'03" | | 00:08'13" (+00'10") | 00:16'19" | | 00:08'06" (+00'03") | | 00:08'55" (+00'52") | 00:18'11" (+01'52") | | 00:09'16" (+01'13") | | 00:11'44" (+03'41") | 00:25'18" (+08'59") | | 00:13'34" (+05'31") | | 00:08'57" (+00'54") | 00:18'15" (+01'56") | | 00:09'18" (+01'15") | | 00:08'43" (+00'40") | 00:17'11" (+00'52") | | 00:08'28" (+00'25") | | 00:08'28" (+00'25") | 00:17'59" (+01'40") | | 00:09'31" (+01'28") | | 00:08'10" (+00'07") | 00:17'34" (+01'15") | | 00:09'24" (+01'21") | | 00:10'48" (+02'45") | 00:21'42" (+05'23") | | 00:10'54" (+02'51") | | 00:10'41" (+02'38") | 00:20'17" (+03'58") | | 00:09'36" (+01'33") | |
日期: 2016-10-16 05:30 - 總爬升: 570 m - 踏頻: 86 - 卡路里: 3839 Cal - 溫度: 26°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-19.85) | 1000 / 1000 | | 2 | | 38.30 (-10.35) | 1000 / 2000 | | 3 | | 37.89 (-10.75) | 1000 / 3000 | | 4 | | 37.11 (-11.54) | 1000 / 4000 | | 5 | | 40.91 (-7.74) | 1000 / 5000 |
| 6 | | 35.64 (-13.01) | 1000 / 6000 | | 7 | | 37.89 (-10.75) | 1000 / 7000 | | 8 | | 39.56 (-9.09) | 1000 / 8000 | | 9 | | 37.11 (-11.54) | 1000 / 9000 | | 10 | | 37.50 (-11.15) | 1000 / 10000 | | 11 | | 39.13 (-9.52) | 1000 / 11000 | | 12 | | 38.71 (-9.94) | 1000 / 12000 | | 13 | | 31.86 (-16.79) | 1000 / 13000 | | 14 | | 38.30 (-10.35) | 1000 / 14000 | | 15 | | 36.36 (-12.29) | 1000 / 15000 | | 16 | | 38.71 (-9.94) | 1000 / 16000 | | 17 | | 37.11 (-11.54) | 1000 / 17000 | | 18 | | 36.36 (-12.29) | 1000 / 18000 | | 19 | | 36.00 (-12.65) | 1000 / 19000 | | 20 | | 37.89 (-10.75) | 1000 / 20000 | | 21 | | 33.64 (-15.00) | 1000 / 21000 | | 22 | | 28.35 (-20.30) | 1000 / 22000 | | 23 | | 35.29 (-13.35) | 1000 / 23000 | | 24 | | 39.56 (-9.09) | 1000 / 24000 | | 25 | | 34.29 (-14.36) | 1000 / 25000 | | 26 | | 33.64 (-15.00) | 1000 / 26000 | | 27 | | 33.03 (-15.62) | 1000 / 27000 | | 28 | | 40.91 (-7.74) | 1000 / 28000 | | 29 | | 26.47 (-22.18) | 1000 / 29000 | | 30 | | 31.86 (-16.79) | 1000 / 30000 | | 31 | | 39.13 (-9.52) | 1000 / 31000 | | 32 | | 35.29 (-13.35) | 1000 / 32000 | | 33 | | 20.69 (-27.96) | 1000 / 33000 | | 34 | | 20.93 (-27.72) | 1000 / 34000 | | 35 | | 22.09 (-26.56) | 1000 / 35000 | | 36 | | 40.45 (-8.20) | 1000 / 36000 | | 37 | | 13.48 (-35.17) | 1000 / 37000 | | 38 | | 22.36 (-26.29) | 1000 / 38000 | | 39 | | 48.00 (-0.65) | 1000 / 39000 | | 40 | | 16.36 (-32.29) | 1000 / 40000 | | 41 | | 29.03 (-19.62) | 1000 / 41000 | | 42 | | 42.86 (-5.79) | 1000 / 42000 | | 43 | | 32.43 (-16.22) | 1000 / 43000 | | 44 | | 33.03 (-15.62) | 1000 / 44000 | | 45 | | 33.96 (-14.69) | 1000 / 45000 | | 46 | | 34.29 (-14.36) | 1000 / 46000 | | 47 | | 30.77 (-17.88) | 1000 / 47000 | | 48 | | 33.96 (-14.69) | 1000 / 48000 | | 49 | | 32.14 (-16.51) | 1000 / 49000 | | 50 | | 31.30 (-17.34) | 1000 / 50000 | | 51 | | 31.86 (-16.79) | 1000 / 51000 | | 52 | | 28.35 (-20.30) | 1000 / 52000 | | 53 | | 32.73 (-15.92) | 1000 / 53000 | | 54 | | 43.37 (-5.28) | 1000 / 54000 | | 55 | | 40.91 (-7.74) | 1000 / 55000 | | 56 | | 40.45 (-8.20) | 1000 / 56000 | | 57 | | 22.36 (-26.29) | 1000 / 57000 | | 58 | | 43.37 (-5.28) | 1000 / 58000 | | 59 | | 48.65 | 1000 / 59000 | | 60 | | 36.36 (-12.29) | 1000 / 60000 | | 61 | | 33.64 (-15.00) | 1000 / 61000 | | 62 | | 37.11 (-11.54) | 1000 / 62000 | | 63 | | 36.73 (-11.91) | 1000 / 63000 | | 64 | | 36.73 (-11.91) | 1000 / 64000 | | 65 | | 33.96 (-14.69) | 1000 / 65000 | | 66 | | 26.28 (-22.37) | 1000 / 66000 | | 67 | | 35.64 (-13.01) | 1000 / 67000 | | 68 | | 27.91 (-20.74) | 1000 / 68000 | | 69 | | 33.96 (-14.69) | 1000 / 69000 | | 70 | | 38.30 (-10.35) | 1000 / 70000 | | 71 | | 40.91 (-7.74) | 1000 / 71000 | | 72 | | 36.73 (-11.91) | 1000 / 72000 | | 73 | | 32.73 (-15.92) | 1000 / 73000 | | 74 | | 38.71 (-9.94) | 1000 / 74000 | | 75 | | 36.00 (-12.65) | 1000 / 75000 | | 76 | | 33.64 (-15.00) | 1000 / 76000 | | 77 | | 37.89 (-10.75) | 1000 / 77000 | | 78 | | 36.36 (-12.29) | 1000 / 78000 | | 79 | | 32.43 (-16.22) | 1000 / 79000 | | 80 | | 24.00 (-24.65) | 1000 / 80000 | | 81 | | 17.82 (-30.83) | 1000 / 81000 | | 82 | | 23.68 (-24.96) | 1000 / 82000 | | 83 | | 47.37 (-1.28) | 1000 / 83000 | | 84 | | 34.29 (-14.36) | 1000 / 84000 | | 85 | | 32.73 (-15.92) | 1000 / 85000 | | 86 | | 18.37 (-30.28) | 1000 / 86000 | | 87 | | 31.86 (-16.79) | 1000 / 87000 | | 88 | | 40.91 (-7.74) | 1000 / 88000 | | 89 | | 22.50 (-26.15) | 1000 / 89000 | | 90 | | 38.30 (-10.35) | 1000 / 90000 | | 91 | | 37.11 (-11.54) | 1000 / 91000 | | 92 | | 39.13 (-9.52) | 1000 / 92000 | | 93 | | 37.11 (-11.54) | 1000 / 93000 | | 94 | | 29.03 (-19.62) | 1000 / 94000 | | 95 | | 15.72 (-32.93) | 1000 / 95000 | | 96 | | 37.89 (-10.75) | 1000 / 96000 | | 97 | | 31.03 (-17.61) | 1000 / 97000 | | 98 | | 33.64 (-15.00) | 1000 / 98000 | | 99 | | 23.53 (-25.12) | 1000 / 99000 | | 100 | | 35.29 (-13.35) | 1000 / 100000 | | 101 | | 30.25 (-18.40) | 337 / 100337 |
 高雄PaulSun  在地高雄一定要參加的比賽, 這次參加人員有Jackie,阿茹,大清, 大毛, 文斌, 瑞斌, 但有幾位因有事而沒有報名, 今年因小孩在台南有黑豹旗的比賽, 賽前就跟大家說會騎快一些, 很幸運的跟到列車, 雖然有走錯路線, 但很順利的完賽再趕去台南看比賽, 偉偉的球隊也順利贏了他們校史的第一場比賽, 晉級下一場, 真棒! 賽前宣言: 熱身一下... | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | -0.2 % | | 2 | 38.3 | -0.4 % | | 3 | 37.9 | 1.0 % | | 4 | 37.1 | -0.3 % | | 5 | 40.4 | -0.4 % | | 6 | 35.6 | 1.0 % | | 7 | 37.5 | 1.0 % | | 8 | 39.1 | -1.1 % | | 9 | 36.7 | -0.3 % | | 10 | 37.5 | -0.4 % | | 11 | 39.6 | 1.0 % | | 12 | 38.3 | -0.8 % | | 13 | 31.3 | -0.3 % | | 14 | 38.3 | -0.4 % | | 15 | 36.4 | -0.2 % | | 16 | 38.3 | -0.2 % | | 17 | 37.1 | 1.0 % | | 18 | 36.0 | 1.0 % | | 19 | 36.0 | 1.0 % | | 20 | 37.9 | 1.3 % | | 21 | 33.3 | 1.3 % | | 22 | 28.3 | 2.0 % | | 23 | 35.0 | 1.0 % | | 24 | 38.7 | -0.6 % | | 25 | 34.6 | 1.0 % | | 26 | 33.6 | 1.1 % | | 27 | 32.7 | 1.4 % | | 28 | 40.4 | -3.2 % | | 29 | 26.3 | 4.2 % | | 30 | 31.9 | 1.2 % | | 31 | 39.1 | -3.4 % | | 32 | 35.3 | -1.7 % | | 33 | 20.7 | 6.1 % | | 34 | 20.8 | 4.5 % | | 35 | 22.1 | 5.4 % | | 36 | 40.0 | -4.3 % | | 37 | 13.5 | 6.5 % | | 38 | 22.4 | 4.0 % | | 39 | 48.0 | -4.9 % | | 40 | 16.3 | 5.4 % | | 41 | 29.0 | -5.2 % | | 42 | 42.9 | -3.4 % | | 43 | 32.1 | -1.2 % | | 44 | 32.7 | 1.0 % | | 45 | 33.6 | 1.0 % | | 46 | 34.0 | 1.2 % | | 47 | 30.8 | 1.0 % | | 48 | 33.6 | 1.2 % | | 49 | 32.4 | 1.0 % | | 50 | 30.8 | 1.2 % | | 51 | 31.6 | 1.2 % | | 52 | 28.3 | 1.7 % | | 53 | 32.7 | -0.9 % | | 54 | 42.9 | -1.1 % | | 55 | 40.9 | -0.8 % | | 56 | 40.4 | -0.8 % | | 57 | 13.4 | -7.8 % | | 58 | 1800.0 | -1.2 % | | 59 | 75.0 | -0.6 % | | 60 | 36.0 | -0.8 % | | 61 | 33.6 | -0.2 % | | 62 | 36.7 | -0.1 % | | 63 | 36.7 | -0.3 % | | 64 | 36.4 | -0.1 % | | 65 | 34.0 | -0.2 % | | 66 | 26.1 | 3.3 % | | 67 | 35.6 | -0.9 % | | 68 | 27.9 | 1.5 % | | 69 | 33.6 | 2.0 % | | 70 | 37.5 | -1.2 % | | 71 | 40.4 | -0.8 % | | 72 | 36.7 | 1.0 % | | 73 | 32.7 | 1.6 % | | 74 | 38.7 | -0.8 % | | 75 | 36.0 | -0.8 % | | 76 | 33.6 | 1.2 % | | 77 | 37.5 | -1.3 % | | 78 | 36.4 | -0.6 % | | 79 | 32.1 | -0.4 % | | 80 | 24.0 | 2.2 % | | 81 | 17.7 | 3.5 % | | 82 | 23.5 | -3.3 % | | 83 | 47.4 | -3.0 % | | 84 | 34.3 | -1.8 % | | 85 | 32.4 | -1.6 % | | 86 | 18.4 | -1.0 % | | 87 | 31.6 | -2.2 % | | 88 | 40.4 | -1.3 % | | 89 | 22.5 | -0.8 % | | 90 | 37.9 | -0.7 % | | 91 | 37.1 | -0.4 % | | 92 | 38.7 | -0.9 % | | 93 | 36.7 | -0.6 % | | 94 | 29.0 | -0.1 % | | 95 | 15.7 | -1.7 % | | 96 | 37.5 | -0.5 % | | 97 | 31.0 | 1.0 % | | 98 | 33.6 | 1.0 % | | 99 | 23.4 | 1.3 % | | 100 | 35.0 | -0.2 % | | 100.3 | 30.4 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
ricky tseng 說推
留言 
Giant Propel Advanced 2 
展開計圈分析
