| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 210.97 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'14" | 00:10'50" | | 3 | 06'59" | 00:17'49" | | 4 | 06'17" | 00:24'06" | | 5 | 05'23" | 00:29'29" | | 6 | 07'01" | 00:36'30" | | 7 | 07'26" | 00:43'56" | | 8 | 06'41" | 00:50'37" | | 9 | 07'05" | 00:57'42" | | 10 | 09'25" | 01:07'07" | | 11 | 06'22" | 01:13'29" | | 12 | 06'09" | 01:19'38" | | 13 | 06'13" | 01:25'51" | | 14 | 06'19" | 01:32'10" | | 15 | 08'06" | 01:40'16" | | 16 | 09'37" | 01:49'53" | | 17 | 09'43" | 01:59'36" | | 18 | 07'08" | 02:06'44" | | 19 | 10'55" | 02:17'39" | | 20 | 06'11" | 02:23'50" | | 21 | 05'43" | 02:29'33" | | 22 | 06'04" | 02:35'37" | | 23 | 08'20" | 02:43'57" | | 24 | 07'39" | 02:51'36" | | 25 | 09'01" | 03:00'37" | | 26 | 10'50" | 03:11'27" | | 27 | 08'15" | 03:19'42" | | 28 | 06'53" | 03:26'35" | | 29 | 12'08" | 03:38'43" | | 30 | 08'34" | 03:47'17" | | 31 | 08'06" | 03:55'23" | | 32 | 08'06" | 04:03'29" | | 33 | 09'25" | 04:12'54" | | 34 | 09'12" | 04:22'06" | | 35 | 07'28" | 04:29'34" | | 36 | 09'59" | 04:39'33" | | 37 | 07'58" | 04:47'31" | | 38 | 08'41" | 04:56'12" | | 39 | 08'03" | 05:04'15" | | 40 | 07'27" | 05:11'42" | | 41 | 07'53" | 05:19'35" | | 42 | 07'28" | 05:27'03" | | 43 | 06'38" | 05:33'41" | | 43.3 | 09'38" | 05:36'42" |
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