10.2 km | 00:56:26 | 05:31/km日期: 2024-11-26 05:15 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89.4
Pace: 06'03" / 05'44" / 05'31" / 05'29" / 05'26" / 05'29" / 05'24" / 05'22" / 05'22" / 05'21" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'44") | 1000 / 1000 |
2 | | 05'43" (+00'23") | 1000 / 2000 |
3 | | 05'30" (+00'10") | 1000 / 3000 |
4 | | 05'29" (+00'09") | 1000 / 4000 |
5 | | 05'25" (+00'05") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'23" (+00'03") | 1000 / 7000 |
8 | | 05'22" (+00'02") | 1000 / 8000 |
9 | | 05'21" (+00'01") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'41" (+00'21") | 220 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
376.72 km 母子鱷魚 三代Y拖 淺黃 累積 :
99.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 05'31" | 00:17'18" |
4 | 05'29" | 00:22'47" |
5 | 05'26" | 00:28'13" |
6 | 05'29" | 00:33'42" |
7 | 05'24" | 00:39'06" |
8 | 05'22" | 00:44'28" |
9 | 05'22" | 00:49'50" |
10 | 05'21" | 00:55'11" |
10.2 | 05'40" | 00:56'26" |