19.6 km | 02:23:49 | 07:20/km日期: 2016-10-14 19:32 - 總爬升: 413 m - 平均心率: 124 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 06'35" / 07'29" / 06'26" / 06'18" / 05'59" / 06'01" / 07'59" / 06'06" / 06'08" / 17'52" / 05'47" / 08'59" / 05'53" / 05'59" / 06'03" / 09'13" / 07'30" / 07'25" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'48") | 1000 / 1000 |
| 2 | | 07'28" (+01'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 07'58" (+02'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 17'51" (+12'04") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 08'59" (+03'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 09'13" (+03'26") | 1000 / 16000 |
| 17 | | 07'30" (+01'43") | 1000 / 17000 |
| 18 | | 07'24" (+01'37") | 1000 / 18000 |
| 19 | | 06'27" (+00'40") | 1000 / 19000 |
| 20 | | 06'22" (+00'35") | 573 / 19573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
344.77 km 
Asics Feather Glide 3 -1 累積 :
1053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'29" | 00:14'04" |
| 3 | 06'26" | 00:20'30" |
| 4 | 06'18" | 00:26'48" |
| 5 | 05'59" | 00:32'47" |
| 6 | 06'01" | 00:38'48" |
| 7 | 07'59" | 00:46'47" |
| 8 | 06'06" | 00:52'53" |
| 9 | 06'08" | 00:59'01" |
| 10 | 17'52" | 01:16'53" |
| 11 | 05'47" | 01:22'40" |
| 12 | 08'59" | 01:31'39" |
| 13 | 05'53" | 01:37'32" |
| 14 | 05'59" | 01:43'31" |
| 15 | 06'03" | 01:49'34" |
| 16 | 09'13" | 01:58'47" |
| 17 | 07'30" | 02:06'17" |
| 18 | 07'25" | 02:13'42" |
| 19 | 06'27" | 02:20'09" |
| 19.6 | 06'23" | 02:23'49" |
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