10.1 km | 01:24:22 | 08:23/km日期: 2024-11-25 18:49 - 平均心率: 140 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71.1
Pace: 07'46" / 08'19" / 08'01" / 08'13" / 08'18" / 08'32" / 08'34" / 13'36" / 09'31" / 12'03" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'04") | 1000 / 1000 |
| 2 | | 08'02" (+00'01") | 1000 / 2000 |
| 3 | | 08'01" | 1000 / 3000 |
| 4 | | 08'12" (+00'11") | 1000 / 4000 |
| 5 | | 08'17" (+00'16") | 1000 / 5000 |
| 6 | | 08'32" (+00'31") | 1000 / 6000 |
| 7 | | 08'33" (+00'32") | 1000 / 7000 |
| 8 | | 08'32" (+00'31") | 1000 / 8000 |
| 9 | | 08'38" (+00'37") | 1000 / 9000 |
| 10 | | 08'42" (+00'41") | 1000 / 10000 |
| 11 | | 11'28" (+03'27") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 29.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'19" | 00:16'05" |
| 3 | 08'01" | 00:24'06" |
| 4 | 08'13" | 00:32'19" |
| 5 | 08'18" | 00:40'37" |
| 6 | 08'32" | 00:49'09" |
| 7 | 08'34" | 00:57'43" |
| 8 | 13'36" | 01:11'19" |
| 9 | 09'31" | 01:20'50" |
| 10 | 12'03" | 01:32'53" |
| 10.1 | 11'38" | 01:33'37" |
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