15.0 km | 01:19:27 | 05:17/km日期: 2024-11-25 17:02 - 平均心率: 144 - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73
Pace: 05'53" / 05'44" / 05'36" / 05'29" / 05'16" / 05'18" / 05'14" / 05'15" / 05'14" / 05'17" / 05'13" / 05'08" / 05'10" / 05'05" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'30") | 1000 / 1000 |
| 2 | | 05'43" (+01'16") | 1000 / 2000 |
| 3 | | 05'36" (+01'09") | 1000 / 3000 |
| 4 | | 05'28" (+01'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'49") | 1000 / 5000 |
| 6 | | 05'18" (+00'51") | 1000 / 6000 |
| 7 | | 05'14" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'47") | 1000 / 8000 |
| 9 | | 05'14" (+00'47") | 1000 / 9000 |
| 10 | | 05'16" (+00'49") | 1000 / 10000 |
| 11 | | 05'13" (+00'46") | 1000 / 11000 |
| 12 | | 05'07" (+00'40") | 1000 / 12000 |
| 13 | | 05'10" (+00'43") | 1000 / 13000 |
| 14 | | 05'04" (+00'37") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 03'40" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
295.87 km 
Nike Streakfly 累積 :
130.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'16" | 00:27'58" |
| 6 | 05'18" | 00:33'16" |
| 7 | 05'14" | 00:38'30" |
| 8 | 05'15" | 00:43'45" |
| 9 | 05'14" | 00:48'59" |
| 10 | 05'17" | 00:54'16" |
| 11 | 05'13" | 00:59'29" |
| 12 | 05'08" | 01:04'37" |
| 13 | 05'10" | 01:09'47" |
| 14 | 05'05" | 01:14'52" |
| 15 | 04'27" | 01:19'19" |
| 15.0 | 03'13" | 01:19'23" |
展開計圈分析
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