9.4 km | 00:58:12 | 06:13/km日期: 2016-10-16 06:01 - 平均心率: 171 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 06'51" / 06'13" / 06'18" / 06'13" / 06'11" / 06'25" / 06'00" / 05'57" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" | 357 / 9357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 06'11" | 00:31'46" |
| 6 | 06'25" | 00:38'11" |
| 7 | 06'00" | 00:44'11" |
| 8 | 05'57" | 00:50'08" |
| 9 | 06'00" | 00:56'08" |
| 9.4 | 05'49" | 00:58'13" |
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