| 賽前宣言: 挑戰自我～突破 賽後評分: 要準備自己需要的補給品 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 308.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'55" | 00:12'02" | | 3 | 05'46" | 00:17'48" | | 4 | 05'40" | 00:23'28" | | 5 | 05'41" | 00:29'09" | | 6 | 05'37" | 00:34'46" | | 7 | 05'38" | 00:40'24" | | 8 | 05'45" | 00:46'09" | | 9 | 05'44" | 00:51'53" | | 10 | 05'35" | 00:57'28" | | 11 | 05'37" | 01:03'05" | | 12 | 05'37" | 01:08'42" | | 13 | 06'36" | 01:15'18" | | 14 | 05'48" | 01:21'06" | | 15 | 05'52" | 01:26'58" | | 16 | 07'37" | 01:34'35" | | 17 | 05'53" | 01:40'28" | | 18 | 05'51" | 01:46'19" | | 19 | 06'18" | 01:52'37" | | 20 | 06'00" | 01:58'37" | | 21 | 05'44" | 02:04'21" | | 22 | 05'54" | 02:10'15" | | 23 | 06'03" | 02:16'18" | | 24 | 06'49" | 02:23'07" | | 25 | 06'39" | 02:29'46" | | 26 | 05'22" | 02:35'08" | | 27 | 12'31" | 02:47'39" | | 28 | 05'40" | 02:53'19" | | 29 | 05'48" | 02:59'07" | | 30 | 05'52" | 03:04'59" | | 31 | 05'26" | 03:10'25" | | 32 | 06'26" | 03:16'51" | | 33 | 05'41" | 03:22'32" | | 34 | 06'09" | 03:28'41" | | 35 | 06'18" | 03:34'59" | | 36 | 06'53" | 03:41'52" | | 37 | 05'28" | 03:47'20" | | 38 | 06'52" | 03:54'12" | | 39 | 09'00" | 04:03'12" | | 40 | 05'47" | 04:08'59" | | 41 | 05'59" | 04:14'58" | | 42 | 05'47" | 04:20'45" | | 43 | 05'37" | 04:26'22" | | 44 | 05'25" | 04:31'47" | | 45 | 07'09" | 04:38'56" | | 46 | 05'39" | 04:44'35" | | 47 | 10'08" | 04:54'43" | | 48 | 06'07" | 05:00'50" | | 49 | 05'57" | 05:06'47" | | 50 | 14'39" | 05:21'26" | | 51 | 06'39" | 05:28'05" | | 52 | 06'19" | 05:34'24" | | 53 | 06'14" | 05:40'38" | | 54 | 06'03" | 05:46'41" | | 55 | 06'18" | 05:52'59" | | 56 | 06'55" | 05:59'54" | | 57 | 08'41" | 06:08'35" | | 58 | 09'07" | 06:17'42" | | 59 | 06'48" | 06:24'30" | | 60 | 06'22" | 06:30'52" | | 61 | 20'12" | 06:51'04" | | 62 | 07'39" | 06:58'43" | | 63 | 06'57" | 07:05'40" | | 64 | 08'57" | 07:14'37" | | 65 | 06'37" | 07:21'14" | | 66 | 07'45" | 07:28'59" | | 67 | 06'42" | 07:35'41" | | 68 | 06'54" | 07:42'35" | | 69 | 08'11" | 07:50'46" | | 70 | 09'34" | 08:00'20" | | 71 | 07'44" | 08:08'04" | | 72 | 20'28" | 08:28'32" | | 73 | 08'09" | 08:36'41" | | 74 | 16'17" | 08:52'58" | | 75 | 10'06" | 09:03'04" | | 76 | 08'19" | 09:11'23" | | 77 | 07'22" | 09:18'45" | | 78 | 07'29" | 09:26'14" | | 79 | 07'34" | 09:33'48" | | 80 | 09'24" | 09:43'12" | | 81 | 08'08" | 09:51'20" | | 82 | 09'02" | 10:00'22" | | 83 | 13'28" | 10:13'50" | | 84 | 45'22" | 10:59'12" | | 85 | 07'14" | 11:06'26" | | 86 | 06'28" | 11:12'54" | | 87 | 06'18" | 11:19'12" | | 88 | 08'15" | 11:27'27" | | 89 | 08'31" | 11:35'58" | | 90 | 07'51" | 11:43'49" | | 91 | 07'16" | 11:51'05" | | 92 | 09'46" | 12:00'51" | | 93 | 05'58" | 12:06'49" | | 94 | 07'09" | 12:13'58" | | 95 | 20'09" | 12:34'07" | | 96 | 07'13" | 12:41'20" | | 97 | 07'20" | 12:48'40" | | 98 | 07'13" | 12:55'53" | | 99 | 07'44" | 13:03'37" | | 100 | 06'10" | 13:09'47" | | 101 | 12'49" | 13:22'36" | | 102 | 06'45" | 13:29'21" | | 103 | 08'09" | 13:37'30" | | 104 | 06'11" | 13:43'41" | | 105 | 06'40" | 13:50'21" | | 106 | 13'21" | 14:03'42" | | 107 | 06'42" | 14:10'24" | | 108 | 06'20" | 14:16'44" | | 109 | 06'24" | 14:23'08" | | 110 | 06'20" | 14:29'28" | | 111 | 06'37" | 14:36'05" | | 112 | 06'25" | 14:42'30" | | 113 | 07'42" | 14:50'12" | | 114 | 07'11" | 14:57'23" | | 115 | 07'05" | 15:04'28" | | 116 | 06'02" | 15:10'30" | | 117 | 07'25" | 15:17'55" | | 118 | 08'20" | 15:26'15" | | 119 | 06'50" | 15:33'05" | | 120 | 07'32" | 15:40'37" | | 121 | 06'11" | 15:46'48" | | 122 | 06'08" | 15:52'56" | | 123 | 05'53" | 15:58'49" | | 124 | 06'56" | 16:05'45" | | 125 | 06'37" | 16:12'22" | | 126 | 09'01" | 16:21'23" | | 127 | 06'31" | 16:27'54" | | 128 | 07'48" | 16:35'42" | | 129 | 12'06" | 16:47'48" | | 130 | 06'55" | 16:54'43" | | 131 | 06'17" | 17:01'00" | | 132 | 06'42" | 17:07'42" | | 133 | 06'14" | 17:13'56" | | 134 | 06'25" | 17:20'21" | | 135 | 05'58" | 17:26'19" | | 136 | 07'07" | 17:33'26" | | 137 | 07'03" | 17:40'29" | | 138 | 07'32" | 17:48'01" | | 139 | 07'05" | 17:55'06" | | 140 | 16'11" | 18:11'17" | | 141 | 07'44" | 18:19'01" | | 142 | 07'19" | 18:26'20" | | 143 | 06'53" | 18:33'13" | | 144 | 06'58" | 18:40'11" | | 145 | 07'10" | 18:47'21" | | 146 | 07'09" | 18:54'30" | | 147 | 08'46" | 19:03'16" | | 148 | 06'59" | 19:10'15" | | 149 | 08'48" | 19:19'03" | | 150 | 06'51" | 19:25'54" | | 151 | 13'49" | 19:39'43" | | 152 | 07'57" | 19:47'40" | | 153 | 07'04" | 19:54'44" | | 154 | 07'49" | 20:02'33" | | 155 | 08'16" | 20:10'49" | | 156 | 07'47" | 20:18'36" | | 157 | 10'58" | 20:29'34" | | 158 | 07'28" | 20:37'02" | | 159 | 07'05" | 20:44'07" | | 160 | 08'02" | 20:52'09" | | 161 | 08'35" | 21:00'44" | | 162 | 07'12" | 21:07'56" | | 162.2 | 24'18" | 21:12'18" |
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100.0 km | 21:12:10 | 12:43/km | 第86馬
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