13.2 km | 01:26:46 | 06:33/km日期: 2024-11-24 17:24 - 平均心率: 155 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73.6
Pace: 10'44" / 06'57" / 06'20" / 06'26" / 06'45" / 06'30" / 06'54" / 09'06" / 06'43" / 06'07" / 05'55" / 05'57" / 07'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 1000 / 1000 |
| 2 | | 06'56" (+01'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'35") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 07'01" (+01'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'56" (+00'02") | 1000 / 12000 |
| 13 | | 06'42" (+00'48") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
212.17 km 
HOKA Mach 5(黑/多彩) 累積 :
713.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 06'57" | 00:17'41" |
| 3 | 06'20" | 00:24'01" |
| 4 | 06'26" | 00:30'27" |
| 5 | 06'45" | 00:37'12" |
| 6 | 06'30" | 00:43'42" |
| 7 | 06'54" | 00:50'36" |
| 8 | 09'06" | 00:59'42" |
| 9 | 06'43" | 01:06'25" |
| 10 | 06'07" | 01:12'32" |
| 11 | 05'55" | 01:18'27" |
| 12 | 05'57" | 01:24'24" |
| 13 | 07'48" | 01:32'12" |
| 13.2 | 06'12" | 01:33'38" |
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