|  全馬 | 06:02:34 | 08:35/km | 第17馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 06:02:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:04'04" | | 00:32'24" (+00'44") | | 00:43'51" (+12'11") | 01:27'03" (+22'59") | | 00:43'12" (+11'32") | | 00:51'20" (+19'40") | 01:38'25" (+34'21") | | 00:47'05" (+15'25") | | 00:47'59" (+16'19") | 01:41'28" (+37'24") | | 00:53'29" (+21'49") | |
日期: 2024-11-24 06:11 - 總爬升: 355 m - 平均心率: 166 - 卡路里: 1739 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'08") | 1000 / 1000 | | 2 | | 06'41" (+00'59") | 1000 / 2000 | | 3 | | 06'25" (+00'43") | 1000 / 3000 | | 4 | | 05'58" (+00'16") | 1000 / 4000 | | 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 | | 7 | | 06'41" (+00'59") | 1000 / 7000 | | 8 | | 06'24" (+00'42") | 1000 / 8000 | | 9 | | 06'13" (+00'31") | 1000 / 9000 | | 10 | | 06'41" (+00'59") | 1000 / 10000 | | 11 | | 07'27" (+01'45") | 1000 / 11000 | | 12 | | 10'44" (+05'02") | 1000 / 12000 | | 13 | | 07'37" (+01'55") | 1000 / 13000 | | 14 | | 08'40" (+02'58") | 1000 / 14000 | | 15 | | 09'20" (+03'38") | 1000 / 15000 | | 16 | | 07'18" (+01'36") | 1000 / 16000 | | 17 | | 08'17" (+02'35") | 1000 / 17000 | | 18 | | 09'51" (+04'09") | 1000 / 18000 | | 19 | | 09'13" (+03'31") | 1000 / 19000 | | 20 | | 08'30" (+02'48") | 1000 / 20000 | | 21 | | 13'59" (+08'17") | 1000 / 21000 | | 22 | | 08'10" (+02'28") | 1000 / 22000 | | 23 | | 07'52" (+02'10") | 1000 / 23000 | | 24 | | 09'55" (+04'13") | 1000 / 24000 | | 25 | | 11'22" (+05'40") | 1000 / 25000 | | 26 | | 07'21" (+01'39") | 1000 / 26000 | | 27 | | 10'07" (+04'25") | 1000 / 27000 | | 28 | | 12'32" (+06'50") | 1000 / 28000 | | 29 | | 08'04" (+02'22") | 1000 / 29000 | | 30 | | 08'59" (+03'17") | 1000 / 30000 | | 31 | | 08'30" (+02'48") | 1000 / 31000 | | 32 | | 12'01" (+06'19") | 1000 / 32000 | | 33 | | 08'34" (+02'52") | 1000 / 33000 | | 34 | | 09'02" (+03'20") | 1000 / 34000 | | 35 | | 09'49" (+04'07") | 1000 / 35000 | | 36 | | 08'18" (+02'36") | 1000 / 36000 | | 37 | | 07'56" (+02'14") | 1000 / 37000 | | 38 | | 09'16" (+03'34") | 1000 / 38000 | | 39 | | 10'54" (+05'12") | 1000 / 39000 | | 40 | | 09'53" (+04'11") | 1000 / 40000 | | 41 | | 09'21" (+03'39") | 1000 / 41000 | | 42 | | 08'34" (+02'52") | 1000 / 42000 | | 43 | | 07'22" (+01'40") | 165 / 42165 |
** 台北跟台中的天氣還真兩樣情，前者超冷；後者酷熱。
** 回想自己好像從9月份開始，每場賽事幾乎都站站進補給站吃東西耶？是覺得報名費太貴要吃好吃滿？還是因為都沒時間練乾脆亂跑吃東西洩忿呢？ 賽後評分: 補給品很棒，站站吃好吃滿！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 101.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'43" | 00:13'33" | | 3 | 06'26" | 00:19'59" | | 4 | 05'59" | 00:25'58" | | 5 | 05'42" | 00:31'40" | | 6 | 06'23" | 00:38'03" | | 7 | 06'41" | 00:44'44" | | 8 | 06'25" | 00:51'09" | | 9 | 06'13" | 00:57'22" | | 10 | 06'42" | 01:04'04" | | 11 | 07'27" | 01:11'31" | | 12 | 10'45" | 01:22'16" | | 13 | 07'38" | 01:29'54" | | 14 | 08'41" | 01:38'35" | | 15 | 09'20" | 01:47'55" | | 16 | 07'19" | 01:55'14" | | 17 | 08'18" | 02:03'32" | | 18 | 09'51" | 02:13'23" | | 19 | 09'14" | 02:22'37" | | 20 | 08'30" | 02:31'07" | | 21 | 13'59" | 02:45'06" | | 22 | 08'11" | 02:53'17" | | 23 | 07'52" | 03:01'09" | | 24 | 09'55" | 03:11'04" | | 25 | 11'23" | 03:22'27" | | 26 | 07'21" | 03:29'48" | | 27 | 10'08" | 03:39'56" | | 28 | 12'32" | 03:52'28" | | 29 | 08'05" | 04:00'33" | | 30 | 08'59" | 04:09'32" | | 31 | 08'31" | 04:18'03" | | 32 | 12'02" | 04:30'05" | | 33 | 08'34" | 04:38'39" | | 34 | 09'03" | 04:47'42" | | 35 | 09'49" | 04:57'31" | | 36 | 08'18" | 05:05'49" | | 37 | 07'57" | 05:13'46" | | 38 | 09'16" | 05:23'02" | | 39 | 10'54" | 05:33'56" | | 40 | 17'04" | 05:51'00" | | 41 | 02'12" | 05:53'12" | | 42 | 08'34" | 06:01'46" | | 42.2 | 07'45" | 06:03'03" |
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